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Spanish-Style Pork Tenderloin with Roasted Peppers

Spanish-Style Pork Tenderloin with Roasted Peppers

A vibrant Spanish-style pork tenderloin dish featuring tender pork and sweet roasted peppers. This recipe is low-sulfur, Mediterranean, and gluten-free, offering a healthy and flavorful main course.

45 min4 servingsspanishmain course
ketogenic
mediterranean

Nutrition Facts

Per serving

Calories266
% Daily Value*
Total Fat 11g14%
Saturated Fat 3g13%
Trans Fat 0g
Cholesterol 92mg31%
Sodium 783mg34%
Total Carbohydrate 8g3%
Total Sugars 3g
Protein 30g61%
Calcium 34mg3%
Iron 0.62mg3%
Potassium 839mg18%
Vitamin C 2.1mg2%
Magnesium 59mg14%
Zinc 3.4mg31%

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1.5 lb pork tenderloin
  • 2 tbsp extra virgin olive oil
  • 1 large red bell peppers
  • 1 large yellow bell pepper
  • 12 oz roasted red peppers
  • 2 roma tomatoes
  • 1 tsp sweet paprika
  • 0.5 tsp smoked paprika
  • 0.5 tsp ground cumin
  • 0.5 tsp oregano
  • 0.25 tsp thyme
  • 1 sprig fresh rosemary
  • 1 bay leaves
  • 0.25 cup stock
  • 2 tbsp lemon juice
  • 1 tbsp sherry vinegar
  • 0.5 tsp salt
  • 0.25 tsp coarsely ground pepper
  • 1 tbsp parsley flakes

Instructions

  1. 1Season pork tenderloin with salt, pepper, sweet paprika, smoked paprika, cumin, oregano, and thyme. Sear in olive oil until browned on all sides.
  2. 2Add sliced red and yellow bell peppers, diced roma tomatoes, fresh rosemary, and bay leaf to the pan. Roast alongside the pork until peppers are tender-crisp.
  3. 3Deglaze the pan with stock, lemon juice, and sherry vinegar, scraping up any browned bits. Add drained roasted red peppers.
  4. 4Continue cooking until pork reaches desired doneness (145°F internal temperature). Let rest, then slice and serve with the roasted pepper sauce. Garnish with parsley flakes.

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