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Spanish Tortilla with Sweet Potato
A nutritious reinterpretation of the classic Spanish tortilla, featuring sweet potatoes and a medley of vegetables, prepared with Mediterranean cooking principles for a health-focused twist.
45 min4 servingsspanishmain course
vegetarian
ovo-vegetarian
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories123
% Daily Value*
Total Fat 11g14%
Saturated Fat 2g9%
Trans Fat 0g
Cholesterol 0mg
Sodium 485mg21%
Total Carbohydrate 3g1%
Protein 1g3%
Calcium 212mg16%
Iron 2.1mg12%
Potassium 670mg14%
Vitamin A 254mcg28%
Vitamin E 2.4mg16%
Vitamin K 2.9mcg2%
Magnesium 95mg23%
Zinc 0.64mg6%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 large sweet potato
- 6 units eggs
- 3 tablespoons olive oil
- 1 large onion
- 0.25 cup parsley
- 2 cloves garlic
- 2 cups spinach
- 1 large bell pepper
- 1 teaspoon black pepper
- 1 teaspoon sea salt
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Peel and thinly slice the sweet potatoes, and finely chop the onion, parsley, garlic, and red pepper.
- 3In a large ovenproof skillet over medium heat, heat the olive oil. Add the onion, garlic, and red pepper, cooking until softened.
- 4Add the sweet potato slices and cook for about 10 minutes, or until they start to soften.
- 5In a large bowl, beat the eggs with black pepper and sea salt.
- 6Add the cooked vegetables to the egg mixture, then stir in the raw spinach and parsley.
- 7Pour the mixture back into the skillet and cook over low heat for about 5 minutes.
- 8Transfer the skillet to the oven and bake for 15-20 minutes, or until the eggs are set.
- 9Remove from oven and let it cool slightly before slicing.
- 10Garnish with additional parsley if desired.
- 11Serve warm or at room temperature.
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