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Spicy Chickpea and Kale Shakshuka
This vegan adaptation of the traditional Shakshuka brings together the nutritional powerhouse of chickpeas and kale, simmered in a spicy tomato sauce, embodying the essence of Mediterranean cuisine. Rich in protein, fiber, and vitamins, it's designed to nourish the body while delighting the senses.
40 min4 servingsmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories622
% Daily Value*
Total Fat 16g20%
Saturated Fat 3g13%
Trans Fat 0g
Cholesterol 0mg
Sodium 120mg5%
Total Carbohydrate 92g34%
Dietary Fiber 24g87%
Total Sugars 18g
Protein 29g58%
Calcium 320mg25%
Iron 12mg68%
Potassium 1397mg30%
Vitamin A 2.4mcg
Vitamin C 163mg181%
Vitamin B6 0.32mg19%
Vitamin E 1.6mg11%
Vitamin K 996mcg830%
Magnesium 126mg30%
Zinc 2.7mg25%
Folate 34mcg9%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 large onion
- 1 large bell pepper
- 1 teaspoon cumin seeds
- 2 cups chickpea
- 2 cups kale
- 28 ounces tomatoes
- 1 teaspoon red pepper flakes
- 1 teaspoon turmeric
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add minced garlic, chopped onion, and diced bell pepper to the skillet, sautéing until softened.
- 3Stir in cumin seeds, and cook until they start to pop.
- 4Mix in rinsed and drained chickpeas, stirring for a few minutes to allow flavors to meld.
- 5Add chopped kale to the skillet, sautéing until it starts to wilt.
- 6Pour in diced tomatoes and add chili flakes, turmeric, smoked paprika, salt, and black pepper. Stir well to combine.
- 7Bring the mixture to a simmer and let cook uncovered for 20 minutes, allowing the sauce to thicken.
- 8Adjust seasoning to taste, adding more salt or chili flakes as desired.
- 9Serve hot, garnished with a sprinkle of fresh herbs if desired.
- 10Enjoy with a side of whole grain bread or as is for a gluten-free option.
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