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Spicy Chickpea and Kale Stir-Fry
This Spicy Chickpea and Kale Stir-Fry is a vibrant, nutrient-packed dish that brings the bold flavors of the Mediterranean to your table. Using fresh kale and chickpeas, it's rich in plant-based protein and fiber, while the spicy tomato sauce adds a delightful kick, making it both heart-healthy and satisfying.
30 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories668
% Daily Value*
Total Fat 17g22%
Saturated Fat 3g14%
Trans Fat 0g
Cholesterol 0mg
Sodium 158mg7%
Total Carbohydrate 101g37%
Dietary Fiber 26g92%
Total Sugars 16g
Protein 32g65%
Calcium 466mg36%
Iron 13mg73%
Potassium 1746mg37%
Vitamin A 1.4mcg
Vitamin C 305mg338%
Vitamin B6 0.64mg38%
Vitamin E 1.6mg11%
Vitamin K 1990mcg1658%
Magnesium 159mg38%
Zinc 3.1mg28%
Folate 68mcg17%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 cups chickpea
- 4 cups kale
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 medium onion
- 1 teaspoon cumin seeds
- 1 teaspoon paprika
- 0.5 teaspoon red pepper flakes
- 2 cups tomatoes
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add garlic and onion, cooking until they are soft and fragrant, about 3-4 minutes.
- 3Stir in cumin seeds, smoked paprika, and crushed red pepper flakes, cooking for another minute until spices are toasted.
- 4Add diced tomatoes and cook for 5 minutes, allowing them to soften and create a sauce.
- 5Mix in the cooked chickpeas, stirring well to coat them in the sauce.
- 6Add the chopped kale, stirring continuously until it wilts and becomes tender, about 5 minutes.
- 7Season with salt and black pepper.
- 8Finish the dish with a sprinkle of lemon juice, stirring well to incorporate.
- 9Serve hot, ensuring each portion is filled with a good balance of chickpeas and kale.
- 10Optional: Garnish with a few additional red pepper flakes or a drizzle of olive oil before serving.
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