GentleFeast
Login
Back to recipes
Spicy Couscous with Vegetables

Spicy Couscous with Vegetables

This Spicy Couscous with Vegetables is a vibrant, nutrient-packed meal that combines the heat of harissa with the freshness of Mediterranean vegetables. Using whole grain couscous and a variety of colorful vegetables, this dish is rich in fiber, vitamins, and minerals, making it a hearty and healthy choice for any meal.

30 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean

Nutrition Facts

Per serving

Calories327
% Daily Value*
Total Fat 7g9%
Saturated Fat 1g6%
Trans Fat 0g
Cholesterol 0mg
Sodium 430mg19%
Total Carbohydrate 55g20%
Dietary Fiber 4g13%
Total Sugars 4g
Protein 9g18%
Calcium 37mg3%
Iron 1.6mg9%
Potassium 421mg9%
Vitamin C 8.8mg10%
Magnesium 46mg11%
Zinc 0.83mg8%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1 cup grain couscous
  • 2 tablespoons harissa paste
  • 1 cup zucchini
  • 1 cup red bell peppers
  • 1 cup cherry tomatoes
  • 0.5 cup red onion
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 0.25 cup parsley
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Instructions

  1. 1Prepare the whole grain couscous according to package instructions, using water or vegetable broth for added flavor.
  2. 2In a large skillet, heat the extra virgin olive oil over medium heat. Add the chopped red onion and minced garlic, sautéing until fragrant.
  3. 3Add the diced red bell pepper, zucchini, and cherry tomatoes to the skillet. Cook until the vegetables are tender yet crisp.
  4. 4Stir in the harissa paste, ensuring all vegetables are evenly coated. Cook for an additional 2 minutes.
  5. 5Remove the skillet from heat and mix in the freshly squeezed lemon juice.
  6. 6Fluff the cooked couscous with a fork and combine it with the sautéed spicy vegetables.
  7. 7Season the mixture with salt and black pepper to taste.
  8. 8Garnish with freshly chopped parsley before serving.
  9. 9Serve the spicy couscous warm as a nourishing main course.

Your first recipes, tailored to you.

Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.

Take the 2-min quiz
Fresh colorful meal