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Spicy Couscous with Vegetables
This Spicy Couscous with Vegetables is a vibrant, nutrient-packed meal that combines the heat of harissa with the freshness of Mediterranean vegetables. Using whole grain couscous and a variety of colorful vegetables, this dish is rich in fiber, vitamins, and minerals, making it a hearty and healthy choice for any meal.
30 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories327
% Daily Value*
Total Fat 7g9%
Saturated Fat 1g6%
Trans Fat 0g
Cholesterol 0mg
Sodium 430mg19%
Total Carbohydrate 55g20%
Dietary Fiber 4g13%
Total Sugars 4g
Protein 9g18%
Calcium 37mg3%
Iron 1.6mg9%
Potassium 421mg9%
Vitamin C 8.8mg10%
Magnesium 46mg11%
Zinc 0.83mg8%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 cup grain couscous
- 2 tablespoons harissa paste
- 1 cup zucchini
- 1 cup red bell peppers
- 1 cup cherry tomatoes
- 0.5 cup red onion
- 2 cloves garlic
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 0.25 cup parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
- 1Prepare the whole grain couscous according to package instructions, using water or vegetable broth for added flavor.
- 2In a large skillet, heat the extra virgin olive oil over medium heat. Add the chopped red onion and minced garlic, sautéing until fragrant.
- 3Add the diced red bell pepper, zucchini, and cherry tomatoes to the skillet. Cook until the vegetables are tender yet crisp.
- 4Stir in the harissa paste, ensuring all vegetables are evenly coated. Cook for an additional 2 minutes.
- 5Remove the skillet from heat and mix in the freshly squeezed lemon juice.
- 6Fluff the cooked couscous with a fork and combine it with the sautéed spicy vegetables.
- 7Season the mixture with salt and black pepper to taste.
- 8Garnish with freshly chopped parsley before serving.
- 9Serve the spicy couscous warm as a nourishing main course.
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