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Spicy Halloumi with Roasted Vegetables

Spicy Halloumi with Roasted Vegetables

This dish combines the rich, salty flavor of seared halloumi with the subtle sweetness of roasted Mediterranean vegetables, spiced to perfection. It's a celebration of whole foods, healthy fats, and plant-based protein, capturing the essence of a Mediterranean diet.

45 min4 servingsmediterraneanmain course
ketogenic
vegetarian
lacto-vegetarian
pescetarian
mediterranean

Nutrition Facts

Per serving

Calories233
% Daily Value*
Total Fat 19g24%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 842mg37%
Total Carbohydrate 2g1%
Dietary Fiber 0g
Total Sugars 0g
Protein 12g24%
Calcium 362mg28%
Iron 0.18mg1%
Potassium 116mg2%
Vitamin A 1.2mcg
Vitamin C 0.78mg1%
Vitamin E 0.02mg
Vitamin K 0.06mcg
Magnesium 6.6mg2%
Zinc 0.12mg1%
Folate 0.28mcg

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 200 g halloumi cheese
  • 2 medium zucchini
  • 2 large bell pepper
  • 1 medium eggplant
  • 150 g cherry tomatoes
  • 1 large red onion
  • 2 cloves garlic
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 10 leaves basil
  • 1 tsp paprika
  • 0.5 tsp cumin
  • 0.5 tsp red pepper flakes

Instructions

  1. 1Preheat the oven to 200°C (390°F).
  2. 2Cut the zucchini, bell peppers, eggplant, and red onion into bite-sized pieces and place them on a baking sheet.
  3. 3Crush the garlic cloves and sprinkle over the vegetables.
  4. 4Drizzle the vegetables with extra virgin olive oil, sprinkle with smoked paprika, cumin, and chili flakes, then toss to coat evenly.
  5. 5Roast in the oven for 25-30 minutes until vegetables are tender and slightly charred, stirring halfway through.
  6. 6While the vegetables are roasting, slice the halloumi into 1/2 inch thick slices.
  7. 7Heat a non-stick pan over medium heat and cook the halloumi slices for 2-3 minutes on each side, until golden brown and crispy.
  8. 8Remove the roasted vegetables from the oven and squeeze lemon juice over them.
  9. 9Arrange the roasted vegetables on a platter, top with the seared halloumi slices, and garnish with fresh basil leaves.
  10. 10Serve immediately, enjoying the harmony of spicy, savory, and fresh flavors.

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