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Spicy Harissa Dip
A healthful and vibrant Mediterranean spicy harissa dip, blending the richness of coconut yogurt with the fiery punch of harissa, balanced with a burst of lemon and aromatic spices.
15 min4 servingsmediterraneansauce
ketogenic
vegetarian
lacto-vegetarian
pescetarian
primal
mediterranean
Nutrition Facts
Per serving
Calories133
% Daily Value*
Total Fat 9g12%
Saturated Fat 2g11%
Trans Fat 0g
Cholesterol 7mg2%
Sodium 70mg3%
Total Carbohydrate 11g4%
Dietary Fiber 0g1%
Total Sugars 10g
Protein 2g4%
Calcium 79mg6%
Iron 0.46mg3%
Potassium 108mg2%
Vitamin A 0.34mcg
Vitamin C 0.55mg1%
Vitamin E 1.6mg11%
Vitamin K 2mcg2%
Magnesium 11mg3%
Zinc 0.4mg4%
Folate 0.05mcg
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 tablespoons harissa paste
- 1 cup yogurt
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 teaspoon cumin
- 1 teaspoon coriander
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons parsley
Instructions
- 1Gather all ingredients.
- 2In a mixing bowl, combine harissa paste and coconut yogurt.
- 3Add lemon juice and olive oil to the mixture.
- 4Mince the garlic cloves and add to the bowl.
- 5Season with cumin, coriander, salt, and black pepper.
- 6Mix all ingredients thoroughly until well combined.
- 7Chop fresh parsley and fold into the dip.
- 8Taste and adjust seasoning if necessary.
- 9Transfer dip to a serving bowl.
- 10Let the dip rest for 5 minutes to allow flavors to meld.
- 11Serve with a drizzle of olive oil and a sprinkle of parsley on top.
- 12Enjoy with your favorite Mediterranean veggies or pita bread.
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