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Spicy Mediterranean Chicken

Spicy Mediterranean Chicken

This Spicy Mediterranean Chicken features a lean protein source marinated in a blend of fragrant herbs and spices, grilled to perfection. Highlighting the essence of Mediterranean cuisine, this recipe focuses on heart-healthy fats, lean protein, and a bounty of herbs for an aromatic and nutritious meal.

45 min4 servingsmediterraneanmain course
ketogenic
paleo
primal
whole30
mediterranean

Ingredients

  • 4 pieces chicken breast
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 cloves garlic
  • 2 teaspoons oregano
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon red pepper flakes
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1 tablespoon parsley

Instructions

  1. 1In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, cumin, smoked paprika, red pepper flakes, sea salt, and black pepper.
  2. 2Place chicken breasts in a shallow dish and pour the marinade over them, ensuring they are well coated. Cover and refrigerate for at least 20 minutes or up to 4 hours.
  3. 3Preheat the grill to medium-high heat.
  4. 4Remove chicken from marinade, letting excess drip off.
  5. 5Grill chicken for 6-7 minutes on each side, or until fully cooked through and internal temperature reaches 165°F (74°C).
  6. 6Let the chicken rest for a few minutes before slicing.
  7. 7Garnish with fresh parsley before serving.
  8. 8Serve with a side of grilled vegetables or a fresh Mediterranean salad for a complete meal.

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