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Spicy Mediterranean Chicken
This Spicy Mediterranean Chicken features a lean protein source marinated in a blend of fragrant herbs and spices, grilled to perfection. Highlighting the essence of Mediterranean cuisine, this recipe focuses on heart-healthy fats, lean protein, and a bounty of herbs for an aromatic and nutritious meal.
45 min4 servingsmediterraneanmain course
ketogenic
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories70
% Daily Value*
Total Fat 7g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 486mg21%
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 0g
Calcium 5.2mg
Iron 0.35mg2%
Potassium 39mg1%
Vitamin A 1.4mcg
Vitamin C 0.8mg1%
Vitamin E 0.03mg
Vitamin K 0.07mcg
Magnesium 4.2mg1%
Zinc 0.08mg1%
Folate 0.3mcg
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 pieces chicken breast
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic
- 2 teaspoons oregano
- 1 teaspoon cumin
- 1 teaspoon paprika
- 0.5 teaspoon red pepper flakes
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 1 tablespoon parsley
Instructions
- 1In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, cumin, smoked paprika, red pepper flakes, sea salt, and black pepper.
- 2Place chicken breasts in a shallow dish and pour the marinade over them, ensuring they are well coated. Cover and refrigerate for at least 20 minutes or up to 4 hours.
- 3Preheat the grill to medium-high heat.
- 4Remove chicken from marinade, letting excess drip off.
- 5Grill chicken for 6-7 minutes on each side, or until fully cooked through and internal temperature reaches 165°F (74°C).
- 6Let the chicken rest for a few minutes before slicing.
- 7Garnish with fresh parsley before serving.
- 8Serve with a side of grilled vegetables or a fresh Mediterranean salad for a complete meal.
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