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Spicy Moroccan Chicken Tagine
This healthier version of Spicy Moroccan Chicken Tagine focuses on lean protein, a bounty of spices for flavor without excess salt, and a variety of vegetables to enhance nutrient density. By using olive oil, we enrich the dish with healthy fats, staying true to Mediterranean dietary principles.
90 min4 servingsafricanmain course
paleo
primal
whole30
Nutrition Facts
Per serving
Calories462
% Daily Value*
Total Fat 37g47%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 167mg56%
Sodium 304mg13%
Total Carbohydrate 4g1%
Dietary Fiber 1g4%
Total Sugars 3g
Protein 30g61%
Calcium 27mg2%
Iron 2.9mg16%
Potassium 606mg13%
Vitamin A 0.34mcg
Vitamin C 5.3mg6%
Vitamin E 1.6mg11%
Vitamin K 2mcg2%
Magnesium 46mg11%
Zinc 2.4mg22%
Folate 0.05mcg
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1.5 pounds boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 tablespoon ginger
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 0.5 teaspoon cinnamon
- 14 ounces tomatoes
- 1 cup chicken broth
- 2 large carrot
- 1 large zucchini
- 0.25 cup cilantro
- 1 teaspoon lemon zest
Instructions
- 1Heat olive oil in a tagine or heavy-bottomed pot over medium heat.
- 2Add garlic and ginger, sautéing until fragrant, about 2 minutes.
- 3Stir in turmeric, cumin, and cinnamon; cook for another minute until spices are well toasted.
- 4Add chicken thighs to the pot, browning on each side for about 3-4 minutes.
- 5Pour in diced tomatoes with their juices and low-sodium chicken broth.
- 6Bring to a boil, then reduce heat to low, cover, and simmer for 25 minutes.
- 7Add sliced carrots and zucchini to the pot, cover, and continue to simmer for another 20 minutes.
- 8Check the chicken for doneness and vegetables for tenderness.
- 9Remove from heat and let sit, covered, for 10 minutes to allow flavors to meld.
- 10Garnish with chopped fresh cilantro and lemon zest before serving.
- 11Serve hot directly from the tagine or pot.
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