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Spicy Moroccan Couscous with Raisins
This health-optimized version of Spicy Moroccan Couscous with Raisins brings together the rich flavors of cinnamon, cumin, and ginger with the natural sweetness of raisins and the freshness of herbs. Using whole grain couscous and an array of spices, it's designed to nourish the body while delighting the palate with authentic Mediterranean tastes.
30 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories360
% Daily Value*
Total Fat 4g5%
Saturated Fat 1g3%
Trans Fat 0g
Cholesterol 0mg
Sodium 295mg13%
Total Carbohydrate 72g26%
Dietary Fiber 4g14%
Total Sugars 22g
Protein 9g18%
Calcium 43mg3%
Iron 2.2mg12%
Potassium 347mg7%
Vitamin A 1.4mcg
Vitamin C 1.5mg2%
Vitamin B6 0.06mg4%
Vitamin E 0.85mg6%
Vitamin K 2.1mcg2%
Magnesium 39mg9%
Zinc 0.63mg6%
Folate 1.8mcg
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 cup grain couscous
- 1 tsp cinnamon
- 1 tsp cumin
- 0.5 tsp ginger
- 0.5 cup raisins
- 0.25 cup cilantro
- 0.25 cup parsley
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 2 cloves garlic
- 2 cups vegetable broth
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.5 tsp red pepper flakes
Instructions
- 1In a saucepan, bring vegetable broth to a boil.
- 2Stir in the whole grain couscous, cover, and remove from heat. Let it stand for 5 minutes.
- 3In a skillet, heat olive oil over medium heat. Add garlic, cinnamon, cumin, and ginger. Cook until fragrant, about 1-2 minutes.
- 4Add the cooked couscous to the skillet, along with raisins, lemon juice, salt, black pepper, and red pepper flakes. Mix well.
- 5Cook for an additional 5 minutes to blend the flavors.
- 6Remove from heat and stir in chopped cilantro and parsley.
- 7Serve immediately, garnished with additional herbs if desired.
- 8For extra freshness and a nutritional boost, top each serving with a handful of arugula or spinach leaves before serving.
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