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Spicy Moroccan Fish Stew
This Spicy Moroccan Fish Stew combines a rich mix of seafood in a flavor-packed, spicy broth, embodying the heart of Mediterranean cooking with its emphasis on fresh, whole-food ingredients. Rich in omega-3 fatty acids and antioxidants, this stew is a comforting, nourishing dish perfect for any season.
45 min4 servingsmediterraneanmain course
ketogenic
pescetarian
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories392
% Daily Value*
Total Fat 23g30%
Saturated Fat 5g24%
Trans Fat 0g
Cholesterol 84mg28%
Sodium 1197mg52%
Total Carbohydrate 27g10%
Dietary Fiber 2g9%
Total Sugars 5g
Protein 18g36%
Calcium 75mg6%
Iron 2.7mg15%
Potassium 565mg12%
Vitamin A 5.4mcg1%
Vitamin C 6.1mg7%
Vitamin B6 0.08mg5%
Vitamin B12 0.96mcg40%
Vitamin E 6.9mg46%
Vitamin K 4.8mcg4%
Magnesium 56mg13%
Zinc 1.3mg12%
Folate 24mcg6%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 400 g fish
- 200 g shrimp
- 2 tablespoon olive oil
- 3 cloves garlic
- 2 teaspoon ginger
- 1 teaspoon cumin
- 1 teaspoon paprika
- 400 g tomatoes
- 2 cups vegetable broth
- 0.25 cup cilantro
- 1 tablespoon lemon juice
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon sea salt
Instructions
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