Spicy Tomato and Cod Stew

Ingredients

• 2 tablespoons olive oil
• 3 cloves garlic
• 1 medium onion
• 1 large bell pepper
• 28 ounces tomatoes
• 2 cups vegetable broth
• 1.5 pounds cod
• 0.25 cup parsley
• 1 teaspoon paprika
• 0.5 teaspoon red pepper flakes
• 2 medium zucchini
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Instructions

1. 1Heat the extra virgin olive oil in a large pot over medium heat.
2. 2Add minced garlic and chopped onion, cooking until translucent.
3. 3Incorporate chopped bell pepper and cook for another 5 minutes.
4. 4Stir in the diced tomatoes and vegetable broth, bringing to a simmer.
5. 5Season the stew with paprika, red pepper flakes, salt, and black pepper.
6. 6Add cubed pieces of cod to the pot, simmering gently until the fish is cooked through, about 10 minutes.
7. 7Meanwhile, sauté sliced zucchini in a separate pan with a bit of olive oil until tender.
8. 8Add the cooked zucchini to the stew, combining gently to avoid breaking the fish.
9. 9Adjust seasoning to taste, adding more salt or red pepper flakes as desired.
10. 10Simmer the stew for an additional 5 minutes to blend the flavors.
11. 11Serve the stew hot, garnished with freshly chopped parsley.
12. 12Enjoy a hearty and healthy Mediterranean meal that warms the soul.