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Spinach and Feta Omelette
A quick and healthy omelette featuring spinach and feta cheese. This Mediterranean-inspired dish is packed with protein and essential nutrients, while being mindful of histamine levels.
10 min1 servingsmediterraneanbreakfast
ketogenic
vegetarian
pescetarian
primal
mediterranean
Nutrition Facts
Per serving
Calories267
% Daily Value*
Total Fat 22g28%
Saturated Fat 7g34%
Trans Fat 0g
Cholesterol 29mg10%
Sodium 346mg15%
Total Carbohydrate 7g2%
Protein 8g17%
Calcium 488mg38%
Iron 4.2mg23%
Potassium 1361mg29%
Vitamin A 509mcg57%
Vitamin E 3.1mg21%
Vitamin K 3.9mcg3%
Magnesium 196mg47%
Zinc 2.2mg20%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 eggs
- 1 cup spinach
- 30 g feta cheese
- 1 tbsp olive oil
- to taste salt
- to taste peppers
Instructions
- 1In a bowl, whisk eggs with salt and pepper.
- 2Heat olive oil in a non-stick pan over medium heat.
- 3Pour the egg mixture into the pan.
- 4Add spinach and feta cheese.
- 5Cook until the omelette is set and golden brown.
- 6Serve immediately.
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