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Spinach and Mushroom Omelet
This Spinach and Mushroom Omelet is a Mediterranean-inspired dish that offers a nutritious start to the day. Packed with protein-rich eggs, iron-filled spinach, and antioxidants from mushrooms, its preparation emphasizes healthy cooking techniques and the use of fresh, whole ingredients.
20 min1 servingsmediterraneanbreakfast
ketogenic
vegetarian
pescetarian
primal
mediterranean
Nutrition Facts
Per serving
Calories318
% Daily Value*
Total Fat 23g30%
Saturated Fat 7g34%
Trans Fat 0g
Cholesterol 21mg7%
Sodium 802mg35%
Total Carbohydrate 16g6%
Dietary Fiber 2g9%
Total Sugars 4g
Protein 11g22%
Calcium 538mg41%
Iron 5.7mg32%
Potassium 2006mg43%
Vitamin A 509mcg57%
Vitamin C 13mg15%
Vitamin E 3.1mg21%
Vitamin K 3.9mcg3%
Magnesium 214mg51%
Zinc 3.6mg33%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 3 whole eggs
- 1 cup spinach
- 0.5 cup cremini mushrooms
- 1 tbsp olive oil
- 1 clove garlic
- 2 tbsp feta cheese
- 1 tbsp dill
- 0.25 tsp salt
- 0.125 tsp black pepper
Instructions
- 1Whisk the eggs in a bowl, season with salt and pepper, and set aside.
- 2Heat the olive oil in a non-stick skillet over medium heat.
- 3Add the finely chopped garlic to the skillet and sauté for 1 minute until fragrant.
- 4Add the sliced mushrooms to the skillet, and cook for 3-4 minutes until they release their moisture and begin to brown.
- 5Incorporate the spinach into the skillet, cooking until just wilted, about 1-2 minutes.
- 6Pour the whisked eggs over the sautéed vegetables, tilting the pan to distribute them evenly.
- 7Sprinkle the crumbled feta cheese and chopped dill over the omelet.
- 8Cover the skillet with a lid, and let the omelet cook on low heat for 5-6 minutes, or until the eggs are set.
- 9Gently fold the omelet in half and slide onto a plate.
- 10Serve immediately, garnished with additional dill if desired.
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