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Stuffed Cabbage Rolls with Rice and Herbs
Leveraging the Mediterranean tradition of fresh, plant-based ingredients, these Stuffed Cabbage Rolls are filled with a flavorful blend of rice, herbs, and vegetables, simmered gently in a homemade tomato sauce. This dish emphasizes whole food ingredients for a nutrient-dense, vegan feast that captures the heart of Mediterranean cuisine.
90 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories340
% Daily Value*
Total Fat 10g12%
Saturated Fat 2g9%
Trans Fat 0g
Cholesterol 0mg
Sodium 560mg24%
Total Carbohydrate 54g20%
Dietary Fiber 6g22%
Total Sugars 4g
Protein 8g16%
Calcium 8.2mg1%
Iron 1.3mg7%
Potassium 488mg10%
Vitamin C 5mg6%
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 112mg27%
Zinc 1.6mg15%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 head cabbage
- 1 cup brown rice
- 1 large carrot
- 1 medium zucchini
- 1 medium onion
- 2 pieces garlic
- 0.25 cup parsley
- 0.25 cup dill
- 2 cups tomato sauce
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
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