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Stuffed Grape Leaves
This version of Stuffed Grape Leaves focuses on enhancing nutritional value while preserving the authentic Mediterranean flavors. By using a variety of fresh herbs and whole grain rice, this dish is not only a feast for the senses but also a powerhouse of vitamins, minerals, and fiber.
60 min6 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories337
% Daily Value*
Total Fat 13g17%
Saturated Fat 2g8%
Trans Fat 0g
Cholesterol 0mg
Sodium 11mg
Total Carbohydrate 50g18%
Dietary Fiber 4g13%
Total Sugars 10g
Protein 6g11%
Calcium 13mg1%
Iron 1.1mg6%
Potassium 315mg7%
Vitamin A 0.1mcg
Vitamin C 0.52mg1%
Vitamin B6 0.03mg2%
Vitamin E 2mg13%
Vitamin K 7mcg6%
Magnesium 92mg22%
Zinc 1.7mg15%
Folate 3.9mcg1%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 30 leaves grape leaves
- 1 cup brown rice
- 2 tablespoons olive oil
- 1 medium onion
- 2 cloves garlic
- 0.25 cup dill
- 0.25 cup mint
- 0.5 cup parsley
- 3 tablespoons lemon juice
- 0.25 cup pine nuts
- 0.25 cup raisins
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
- 1Rinse the grape leaves in cold water and blanch in boiling water for 3 minutes. Drain and set aside.
- 2Cook the brown rice according to package instructions until it's al dente. Set aside to cool.
- 3In a skillet over medium heat, sauté the onion and garlic in olive oil until translucent.
- 4Mix the sautéed onions and garlic with the cooked rice, fresh dill, mint, parsley, lemon juice, pine nuts, raisins, salt, and black pepper.
- 5Preheat a cooking pot or a large skillet with a tight-fitting lid.
- 6Lay a grape leaf flat on a work surface, shiny side down. Place about a tablespoon of the rice mixture near the stem end of the leaf.
- 7Fold in the sides of the grape leaf over the filling, then roll the leaf up tightly into a log shape. Repeat with the remaining leaves and filling.
- 8Arrange the stuffed leaves in the pot in layers, seam-side down.
- 9Pour a mixture of water and lemon juice over the stuffed leaves, just enough to cover. Place a heavy plate on top to keep them submerged.
- 10Cover and simmer over low heat for about 40 minutes, or until leaves are tender.
- 11Remove from heat and let cool for a few minutes before serving.
- 12Serve with additional lemon slices and a drizzle of olive oil.
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