GentleFeast
Login
Back to recipes
Stuffed Grape Leaves

Stuffed Grape Leaves

This version of Stuffed Grape Leaves focuses on enhancing nutritional value while preserving the authentic Mediterranean flavors. By using a variety of fresh herbs and whole grain rice, this dish is not only a feast for the senses but also a powerhouse of vitamins, minerals, and fiber.

60 min6 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean

Nutrition Facts

Per serving

Calories337
% Daily Value*
Total Fat 13g17%
Saturated Fat 2g8%
Trans Fat 0g
Cholesterol 0mg
Sodium 11mg
Total Carbohydrate 50g18%
Dietary Fiber 4g13%
Total Sugars 10g
Protein 6g11%
Calcium 13mg1%
Iron 1.1mg6%
Potassium 315mg7%
Vitamin A 0.1mcg
Vitamin C 0.52mg1%
Vitamin B6 0.03mg2%
Vitamin E 2mg13%
Vitamin K 7mcg6%
Magnesium 92mg22%
Zinc 1.7mg15%
Folate 3.9mcg1%

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 30 leaves grape leaves
  • 1 cup brown rice
  • 2 tablespoons olive oil
  • 1 medium onion
  • 2 cloves garlic
  • 0.25 cup dill
  • 0.25 cup mint
  • 0.5 cup parsley
  • 3 tablespoons lemon juice
  • 0.25 cup pine nuts
  • 0.25 cup raisins
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Instructions

  1. 1Rinse the grape leaves in cold water and blanch in boiling water for 3 minutes. Drain and set aside.
  2. 2Cook the brown rice according to package instructions until it's al dente. Set aside to cool.
  3. 3In a skillet over medium heat, sauté the onion and garlic in olive oil until translucent.
  4. 4Mix the sautéed onions and garlic with the cooked rice, fresh dill, mint, parsley, lemon juice, pine nuts, raisins, salt, and black pepper.
  5. 5Preheat a cooking pot or a large skillet with a tight-fitting lid.
  6. 6Lay a grape leaf flat on a work surface, shiny side down. Place about a tablespoon of the rice mixture near the stem end of the leaf.
  7. 7Fold in the sides of the grape leaf over the filling, then roll the leaf up tightly into a log shape. Repeat with the remaining leaves and filling.
  8. 8Arrange the stuffed leaves in the pot in layers, seam-side down.
  9. 9Pour a mixture of water and lemon juice over the stuffed leaves, just enough to cover. Place a heavy plate on top to keep them submerged.
  10. 10Cover and simmer over low heat for about 40 minutes, or until leaves are tender.
  11. 11Remove from heat and let cool for a few minutes before serving.
  12. 12Serve with additional lemon slices and a drizzle of olive oil.

Your first recipes, tailored to you.

Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.

Take the 2-min quiz
Fresh colorful meal