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Stuffed Grape Leaves with Lamb
This recipe offers a nutritious twist on the classic Mediterranean dish, using lean ground lamb and whole grain rice enveloped in grape leaves. Rich in protein, fiber, and essential nutrients, it's a perfect balance of hearty flavor and wellness.
90 min4 servingsmediterraneanmain course
mediterranean
Nutrition Facts
Per serving
Calories720
% Daily Value*
Total Fat 40g52%
Saturated Fat 12g62%
Trans Fat 0g
Cholesterol 71mg24%
Sodium 573mg25%
Total Carbohydrate 63g23%
Dietary Fiber 5g17%
Total Sugars 5g
Protein 25g50%
Calcium 11mg1%
Iron 2.9mg16%
Potassium 584mg12%
Vitamin A 0.15mcg
Vitamin C 0.44mg
Vitamin B6 0.01mg1%
Vitamin E 3mg20%
Vitamin K 10mcg8%
Magnesium 153mg36%
Zinc 5.9mg54%
Folate 5.1mcg1%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 30 leaves grape leaves
- 400 g lamb
- 1 cup brown rice
- 1 large onion
- 2 cloves garlic
- 0.25 cup mint
- 0.25 cup dill
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 0.25 cup pine nuts
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
- 1Rinse the grape leaves in cold water and set aside.
- 2In a skillet, heat one tablespoon of olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.
- 3Add the ground lamb to the skillet, breaking it apart with a spoon. Cook until it's no longer pink.
- 4Stir in the brown rice, mint, dill, pine nuts, lemon juice, salt, and pepper. Cook for an additional 5 minutes.
- 5Lay out a grape leaf on a flat surface, shiny side down. Place about 2 tablespoons of the lamb and rice mixture in the center of the leaf.
- 6Fold in the sides of the leaf over the filling, then roll it up tightly.
- 7Repeat with the remaining leaves and filling.
- 8Arrange the stuffed leaves in a pot in a single layer, seam side down. Drizzle with the remaining olive oil and enough water to just cover the dolmades.
- 9Place a plate on top of the dolmades to keep them submerged. Bring to a simmer, cover, and cook on low heat for about 50 minutes or until the rice is fully cooked.
- 10Let them cool slightly before serving. Garnish with extra lemon juice and fresh herbs if desired.
- 11Serve warm or at room temperature.
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