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Stuffed Potatoes with Salsa & Beans
This recipe transforms the humble potato into a vibrant, nutrient-packed meal. By incorporating a rich medley of beans, homemade salsa, and a sprinkle of Mediterranean herbs, we elevate the dish to an exciting fusion of flavors that nourishes the body and delights the palate.
90 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
whole30
mediterranean
Nutrition Facts
Per serving
Calories201
% Daily Value*
Total Fat 8g10%
Saturated Fat 1g6%
Trans Fat 0g
Cholesterol 0mg
Sodium 419mg18%
Total Carbohydrate 41g15%
Dietary Fiber 24g86%
Total Sugars 3g
Protein 15g29%
Calcium 72mg6%
Iron 4.7mg26%
Potassium 397mg8%
Vitamin A 0.34mcg
Vitamin C 1.3mg1%
Vitamin E 1.6mg11%
Vitamin K 2mcg2%
Magnesium 52mg12%
Zinc 0.83mg8%
Folate 0.05mcg
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 pieces potatoes
- 1 cup black beans
- 1 cup cherry tomatoes
- 0.5 cup red onion
- 1 piece garlic
- 0.25 cup parsley
- 1 piece lemon
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 piece avocado
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Thoroughly wash and dry potatoes, then prick several times with a fork.
- 3Bake potatoes on a baking sheet for about 60 minutes, or until tender.
- 4For the salsa, combine diced cherry tomatoes, minced red onion, chopped parsley, garlic, and the juice of one lemon in a bowl. Season with salt and pepper to taste.
- 5In a separate bowl, mix black beans with olive oil, cumin, and paprika.
- 6Once potatoes are done, let them cool slightly before cutting an opening on the top.
- 7Fluff the inside of the potatoes with a fork to create space.
- 8Spoon the seasoned black beans into the potatoes.
- 9Top the beans with the fresh salsa.
- 10Garnish with slices of avocado and a sprinkle of parsley.
- 11Serve immediately, drizzling more olive oil on top if desired.
- 12Enjoy your nutrient-packed Mediterranean-inspired stuffed potatoes.
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