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Stuffed Potatoes with Salsa & Beans

Stuffed Potatoes with Salsa & Beans

This recipe transforms the humble potato into a vibrant, nutrient-packed meal. By incorporating a rich medley of beans, homemade salsa, and a sprinkle of Mediterranean herbs, we elevate the dish to an exciting fusion of flavors that nourishes the body and delights the palate.

90 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
whole30
mediterranean

Nutrition Facts

Per serving

Calories201
% Daily Value*
Total Fat 8g10%
Saturated Fat 1g6%
Trans Fat 0g
Cholesterol 0mg
Sodium 419mg18%
Total Carbohydrate 41g15%
Dietary Fiber 24g86%
Total Sugars 3g
Protein 15g29%
Calcium 72mg6%
Iron 4.7mg26%
Potassium 397mg8%
Vitamin A 0.34mcg
Vitamin C 1.3mg1%
Vitamin E 1.6mg11%
Vitamin K 2mcg2%
Magnesium 52mg12%
Zinc 0.83mg8%
Folate 0.05mcg

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 4 pieces potatoes
  • 1 cup black beans
  • 1 cup cherry tomatoes
  • 0.5 cup red onion
  • 1 piece garlic
  • 0.25 cup parsley
  • 1 piece lemon
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 piece avocado

Instructions

  1. 1Preheat oven to 400°F (200°C).
  2. 2Thoroughly wash and dry potatoes, then prick several times with a fork.
  3. 3Bake potatoes on a baking sheet for about 60 minutes, or until tender.
  4. 4For the salsa, combine diced cherry tomatoes, minced red onion, chopped parsley, garlic, and the juice of one lemon in a bowl. Season with salt and pepper to taste.
  5. 5In a separate bowl, mix black beans with olive oil, cumin, and paprika.
  6. 6Once potatoes are done, let them cool slightly before cutting an opening on the top.
  7. 7Fluff the inside of the potatoes with a fork to create space.
  8. 8Spoon the seasoned black beans into the potatoes.
  9. 9Top the beans with the fresh salsa.
  10. 10Garnish with slices of avocado and a sprinkle of parsley.
  11. 11Serve immediately, drizzling more olive oil on top if desired.
  12. 12Enjoy your nutrient-packed Mediterranean-inspired stuffed potatoes.

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