GentleFeast
Login
Back to recipes
Sun-Dried Tomato and White Bean Dip

Sun-Dried Tomato and White Bean Dip

This Sun-Dried Tomato and White Bean Dip combines the heartiness of white beans with the tangy sweetness of sun-dried tomatoes, all while being heightened by the fresh aroma of basil. A perfect harmony of flavors and textures, this dip not only tantalizes the taste buds but also packs a nutritional punch, aligning with the healthful essence of Mediterranean cuisine.

15 min6 servingsmediterraneanappetizer
ketogenic
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
paleo
primal
whole30
mediterranean

Nutrition Facts

Per serving

Calories300
% Daily Value*
Total Fat 7g9%
Saturated Fat 1g4%
Trans Fat 0g
Cholesterol 0mg
Sodium 190mg8%
Total Carbohydrate 54g20%
Dietary Fiber 18g65%
Total Sugars 8g
Protein 16g33%
Calcium 136mg10%
Iron 6.5mg36%
Potassium 1289mg27%
Vitamin A 35mcg4%
Vitamin C 9.8mg11%
Vitamin B6 0.08mg5%
Vitamin E 0.08mg1%
Vitamin K 50mcg42%
Magnesium 118mg28%
Zinc 3.4mg30%
Folate 20mcg5%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1.5 cups beans
  • 0.5 cup sun-dried tomatoes
  • 0.25 cup basil
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 2 tablespoons lemon juice
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 0.125 teaspoon red pepper flakes
  • 2 tablespoons water

Instructions

  1. 1Rinse and drain the white beans thoroughly.
  2. 2Chop the sun-dried tomatoes and fresh basil finely.
  3. 3Mince the garlic cloves.
  4. 4In a food processor, combine the white beans, sun-dried tomatoes, basil, extra virgin olive oil, minced garlic, lemon juice, sea salt, black pepper, and red pepper flakes.
  5. 5Blend until smooth, adding filtered water as needed to achieve the desired consistency.
  6. 6Taste and adjust seasoning, adding more salt, lemon juice, or red pepper flakes as desired.
  7. 7Transfer the dip to a serving bowl.
  8. 8Garnish with a few basil leaves and a drizzle of extra virgin olive oil.
  9. 9Allow the dip to rest for 10 minutes at room temperature to meld the flavors.
  10. 10Serve with a selection of raw vegetables, whole grain pita, or crackers for dipping.
  11. 11Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Your first recipes, tailored to you.

Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.

Take the 2-min quiz
Fresh colorful meal