Back to recipes

Sun-Dried Tomato and White Bean Dip
This Sun-Dried Tomato and White Bean Dip combines the heartiness of white beans with the tangy sweetness of sun-dried tomatoes, all while being heightened by the fresh aroma of basil. A perfect harmony of flavors and textures, this dip not only tantalizes the taste buds but also packs a nutritional punch, aligning with the healthful essence of Mediterranean cuisine.
15 min6 servingsmediterraneanappetizer
ketogenic
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories300
% Daily Value*
Total Fat 7g9%
Saturated Fat 1g4%
Trans Fat 0g
Cholesterol 0mg
Sodium 190mg8%
Total Carbohydrate 54g20%
Dietary Fiber 18g65%
Total Sugars 8g
Protein 16g33%
Calcium 136mg10%
Iron 6.5mg36%
Potassium 1289mg27%
Vitamin A 35mcg4%
Vitamin C 9.8mg11%
Vitamin B6 0.08mg5%
Vitamin E 0.08mg1%
Vitamin K 50mcg42%
Magnesium 118mg28%
Zinc 3.4mg30%
Folate 20mcg5%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1.5 cups beans
- 0.5 cup sun-dried tomatoes
- 0.25 cup basil
- 2 tablespoons olive oil
- 2 cloves garlic
- 2 tablespoons lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.125 teaspoon red pepper flakes
- 2 tablespoons water
Instructions
- 1Rinse and drain the white beans thoroughly.
- 2Chop the sun-dried tomatoes and fresh basil finely.
- 3Mince the garlic cloves.
- 4In a food processor, combine the white beans, sun-dried tomatoes, basil, extra virgin olive oil, minced garlic, lemon juice, sea salt, black pepper, and red pepper flakes.
- 5Blend until smooth, adding filtered water as needed to achieve the desired consistency.
- 6Taste and adjust seasoning, adding more salt, lemon juice, or red pepper flakes as desired.
- 7Transfer the dip to a serving bowl.
- 8Garnish with a few basil leaves and a drizzle of extra virgin olive oil.
- 9Allow the dip to rest for 10 minutes at room temperature to meld the flavors.
- 10Serve with a selection of raw vegetables, whole grain pita, or crackers for dipping.
- 11Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Your first recipes, tailored to you.
Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.
Take the 2-min quiz