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Sun-Kissed Artichoke & Soybean Sizzle
Vibrant seared vegetables, tender soybeans, and briny artichokes come together in a savory
30 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Ingredients
- 1.5 cups soybeans
- 3 tbsp extra virgin olive oil
- 1 medium yellow onion
- 3 cloves garlic
- 1 red bell peppers
- 1 medium zucchini
- 1 can artichoke heart quarters
- 1 cup cherry tomatoes
- 3 cups baby spinach leaves
- 0.5 cup olives
- 1 tsp oregano
- 0.5 tsp ground cumin
- 0.5 tsp kosher salt
- 0.25 tsp black pepper
- 2 tbsp lemon juice
- 0.25 cup parsley
- 2 tbsp fresh mint
- 0.25 cup pomegranate seeds
Instructions
- 1Heat Extra Virgin Olive Oil in a large skillet over medium heat. Sauté diced yellow onion, minced garlic, diced red bell pepper, and diced zucchini until vegetables are tender-crisp, about 5-7 minutes.
- 2Add shelled soybeans, drained and quartered artichoke heart quarters, dried oregano, ground cumin, Kosher Salt, and Black Pepper to the skillet. Cook for another 3-4 minutes, stirring occasionally.
- 3Stir in the halved cherry tomatoes and Baby Spinach Leaves. Cook until spinach is wilted and tomatoes are slightly softened, about 2-3 minutes.
- 4Remove the skillet from heat. Stir in the pitted and halved olives, fresh Lemon Juice, and chopped fresh Parsley.
- 5Serve warm, garnished with fresh chopped Mint and Pomegranate Seeds.
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