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Sun-Kissed Tofu & Kalamata Skillet

Sun-Kissed Tofu & Kalamata Skillet

Golden pan-seared tofu, infused with vibrant sun-dried tomatoes, br

30 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean

Ingredients

  • 14 oz extra-firm silken tofu
  • 2 tbsp extra virgin olive oil
  • 1 small yellow onion
  • 2 cloves garlic
  • 0.5 cup oil packed sun dried tomatoes
  • 4 cups baby spinach leaves
  • 0.5 cup kalamata olives
  • 1 cup cherry tomatoes
  • 1 tsp dried basil
  • 1 tsp oregano
  • 0.5 tsp smoked paprika
  • 0.25 tsp turmeric
  • 0.5 tsp coarse salt
  • 0.25 tsp black pepper
  • 2 tbsp parsley
  • 1 tbsp lemon juice

Instructions

  1. 1Gently press extra-firm silken tofu to remove excess water, then crumble it into small pieces.
  2. 2Heat olive oil in a large skillet over medium heat. Sauté diced yellow onion until softened, then add minced garlic, chopped sun-dried tomatoes, dried basil, oregano, smoked paprika, and turmeric. Cook for 1-2 minutes until fragrant.
  3. 3Add the crumbled tofu to the skillet. Cook, stirring occasionally, for 5-7 minutes until the tofu is lightly browned and heated through.
  4. 4Stir in baby spinach, Kalamata olives, and halved cherry tomatoes. Cook until the spinach wilts, about 2-3 minutes.
  5. 5Season with coarse salt and black pepper to taste. Remove from heat, stir in fresh parsley and lemon juice, then serve immediately.

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