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Tabouli Salad
A refreshing and nutritious Mediterranean classic, this Tabouli Salad is a harmonious blend of fresh herbs, vegetables, and bulgur, dressed in zesty lemon juice and rich extra virgin olive oil. Tailored to align with Mediterranean dietary principles, it focuses on whole foods and plant-based ingredients.
20 min4 servingsmediterraneansalad
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories354
% Daily Value*
Total Fat 8g10%
Saturated Fat 1g6%
Trans Fat 0g
Cholesterol 0mg
Sodium 156mg7%
Total Carbohydrate 58g21%
Dietary Fiber 3g12%
Total Sugars 37g
Protein 5g9%
Calcium 33mg3%
Iron 1.3mg7%
Potassium 518mg11%
Vitamin A 1.8mcg
Vitamin C 4.7mg5%
Vitamin B6 0.02mg1%
Vitamin E 0.01mg
Vitamin K 8.8mcg7%
Magnesium 85mg20%
Zinc 1.1mg10%
Folate 3.6mcg1%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 cups parsley
- 1 cup tomatoes
- 1 cup cucumber
- 0.5 cup mint
- 0.5 cup bulgur
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
Instructions
- 1Prepare the bulgur wheat according to package instructions. Allow to cool.
- 2Finely chop the parsley and mint. Place them in a large mixing bowl.
- 3Dice the tomato and cucumber into small, bite-sized pieces. Add to the bowl with herbs.
- 4Once the bulgur wheat is cooled, fluff it with a fork and add it to the salad bowl.
- 5Drizzle the fresh lemon juice and extra virgin olive oil over the salad.
- 6Gently mix all the ingredients until well combined.
- 7Season the salad with salt and pepper to taste.
- 8Let the salad sit for at least 10 minutes to allow the flavors to meld.
- 9Give the salad one final stir, then garnish with additional parsley and mint if desired.
- 10Serve the tabouli salad chilled or at room temperature.
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