Tahini Chicken with Herb Polenta

Ingredients

• 4 pieces chicken breast
• 0.5 cup tahini
• 3 tablespoons lemon juice
• 2 cloves garlic
• 2 tablespoons olive oil
• 2 cups chicken broth
• 1 cup cornmeal
• 0.25 cup parsley
• 1 tablespoon thyme
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 teaspoon paprika
• 2 cups water

Instructions

1. 1Preheat the oven to 375°F (190°C).
2. 2In a bowl, mix tahini, lemon juice, minced garlic, and a tablespoon of olive oil. Season the mixture with salt and pepper.
3. 3Place chicken breasts in a baking dish and spread the tahini mixture over each piece.
4. 4Bake in the preheated oven for 25 minutes, or until the chicken is thoroughly cooked.
5. 5While the chicken is baking, bring chicken broth and water to a boil in a medium saucepan. Gradually whisk in cornmeal, reduce heat to low, and cook, stirring frequently, until the mixture thickens, about 15-20 minutes.
6. 6Remove polenta from heat and stir in chopped parsley, thyme, and a tablespoon of olive oil. Season with salt and pepper to taste.
7. 7Let the baked chicken rest for a few minutes after taking it out of the oven.
8. 8Serve the tahini chicken alongside the herb polenta, garnishing with additional herbs if desired.
9. 9For a balanced meal, pair with a side of steamed green vegetables or a fresh Mediterranean salad.
10. 10Sprinkle paprika over the chicken and polenta before serving for added color and flavor.
11. 11Ensure the chicken is cooked to an internal temperature of 165°F (74°C) for safety.
12. 12Enjoy this heart-healthy, comforting, and nutritious Mediterranean dish.