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Tamales de Queso y Rajas
A wholesome rendition of the classic Mexican Tamales de Queso y Rajas, this recipe stays true to its roots while incorporating Mediterranean principles for a nutrient-dense, vegetarian-friendly appetizer. Featuring steamed corn masa filled with strips of mild poblano peppers and cubes of melting cheese, wrapped in corn husks, this dish is a delightful blend of textures and flavors.
60 min4 servingsmexicanappetizer
vegetarian
lacto-vegetarian
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories266
% Daily Value*
Total Fat 16g20%
Saturated Fat 10g52%
Trans Fat 0g
Cholesterol 57mg19%
Sodium 640mg28%
Total Carbohydrate 16g6%
Dietary Fiber 1g3%
Total Sugars 8g
Protein 15g30%
Calcium 406mg31%
Potassium 82mg2%
Magnesium 31mg7%
Zinc 0.74mg7%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 cups corn masa
- 3 large poblano peppers
- 8 ounces melting cheese
- 12 pieces corn husks
Instructions
- 1Soak the corn husks in warm water for at least an hour to make them pliable.
- 2Prepare the corn masa according to package instructions, mixing it with water until you achieve a dough-like consistency.
- 3Roast the poblano peppers over an open flame or in a broiler until the skin blisters. Place them in a plastic bag for a few minutes, then peel the skin, remove the seeds, and cut into strips.
- 4Cut the cheese into small cubes or strips.
- 5Spread a thin layer of masa on each corn husk, leaving space at the edges.
- 6Place a few strips of poblano pepper and cubes of cheese in the center of the masa.
- 7Fold the sides of the corn husk to enclose the filling, then fold the bottom up.
- 8Fill a steamer with water and arrange the tamales standing up. Cover with a wet cloth and steam for about 40 minutes, or until the masa separates easily from the husks.
- 9Let the tamales rest for a few minutes before serving.
- 10Serve the tamales warm, allowing each person to unwrap their own.
- 11Enjoy the rich flavors and textures of this traditional Mexican dish, reimagined with a focus on health and nutrition.
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