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Tender Eggplant Slices Baked with Savory Tomato Sauce
Tender eggplant slices are baked to perfection with a rich, savory tomato sauce infused with Mediterranean herbs. This dish is naturally vegetarian and vegan, making it a healthy and satisfying option for a light main course or a flavorful side dish, rich in fiber and antioxidants.
90 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories199
% Daily Value*
Total Fat 11g14%
Saturated Fat 2g9%
Trans Fat 0g
Cholesterol 0mg
Sodium 506mg22%
Total Carbohydrate 22g8%
Dietary Fiber 3g11%
Total Sugars 14g
Protein 4g7%
Calcium 79mg6%
Iron 2.8mg16%
Potassium 1060mg23%
Vitamin A 46mcg5%
Vitamin C 26mg29%
Vitamin B6 0.07mg4%
Vitamin E 0.12mg1%
Vitamin K 69mcg57%
Magnesium 48mg11%
Zinc 0.56mg5%
Folate 20mcg5%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 medium eggplants
- 3 tbsp extra virgin olive oil
- 1 medium yellow onion
- 4 cloves garlic
- 1 medium red bell pepper
- 14.5 oz fire roasted tomatoes
- 1 cup tomato sauce
- 0.25 cup sun-dried tomatoes
- 1 tbsp balsamic vinegar
- 1 sprig fresh rosemary
- 0.25 cup fresh basil
- 2 tbsp parsley
- 1 tsp oregano
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.5 tsp lemon zest
Instructions
- 1Slice eggplant into 1/2-inch rounds, salt lightly, let rest for 15 minutes, then pat dry. Toss with 1 tbsp olive oil and bake at 400°F (200°C) for 15-20 minutes until slightly tender.
- 2In a pan, sauté onion, garlic, and red bell pepper in 2 tbsp olive oil until softened. Add fire roasted tomatoes, tomato sauce, sun-dried tomatoes, balsamic vinegar, dried oregano, salt, and pepper. Simmer for 10-15 minutes.
- 3Layer half of the baked eggplant slices in a baking dish, cover with half of the tomato sauce, then repeat with remaining eggplant and sauce.
- 4Bake at 375°F (190°C) for 25-30 minutes, or until bubbly and eggplant is very tender.
- 5Garnish with fresh rosemary, basil, parsley, and lemon zest before serving.
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