Back to recipes

Tiropita
Our Tiropita recipe captures the essence of this traditional Greek appetizer with a healthy twist. We focus on using whole, nutrient-dense ingredients and healthier fats to enhance the natural flavors, making it a delightful addition to any meal.
60 min6 servingsmediterraneanappetizer
vegetarian
pescetarian
Nutrition Facts
Per serving
Calories174
% Daily Value*
Total Fat 14g18%
Saturated Fat 7g34%
Trans Fat 0g
Cholesterol 31mg10%
Sodium 402mg17%
Total Carbohydrate 3g1%
Dietary Fiber 0g
Total Sugars 0g
Protein 8g16%
Vitamin D 0.03mcg
Calcium 148mg11%
Iron 0.37mg2%
Potassium 185mg4%
Vitamin A 55mcg6%
Vitamin C 0.12mg
Vitamin B6 0.01mg1%
Vitamin B12 0.09mcg4%
Vitamin E 1.1mg7%
Vitamin K 1.4mcg1%
Magnesium 26mg6%
Zinc 1.3mg12%
Folate 1.3mcg
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 package wheat phyllo dough
- 200 g feta cheese
- 100 g ricotta cheese
- 1 large eggs
- 100 g spinach
- 2 tbsp dill
- 2 stalks spring onion
- 2 tbsp olive oil
- 1 tbsp yogurt
- 0.25 tsp nutmeg
Instructions
- 1Preheat the oven to 180°C (350°F). Lightly oil a baking sheet.
- 2In a mixing bowl, combine the feta, ricotta, egg, finely chopped spinach, dill, chopped spring onions, yogurt, and nutmeg. Stir until well mixed.
- 3Unroll the phyllo dough and cover with a damp cloth to keep from drying out.
- 4Take one sheet of phyllo dough, brush lightly with olive oil, and place another sheet on top. Cut into strips about 3 inches wide.
- 5Place a spoonful of the cheese mixture at the end of each strip.
- 6Fold the phyllo dough over the filling to form a triangle, continuing to fold in a triangle shape until the strip is fully used.
- 7Place the triangles on the prepared baking sheet and brush lightly with olive oil.
- 8Bake in the preheated oven for 20-30 minutes, or until golden and crisp.
- 9Remove from oven and allow to cool slightly on a wire rack.
- 10Serve warm or at room temperature.
Your first recipes, tailored to you.
Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.
Take the 2-min quiz