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Tiropita

Tiropita

Our Tiropita recipe captures the essence of this traditional Greek appetizer with a healthy twist. We focus on using whole, nutrient-dense ingredients and healthier fats to enhance the natural flavors, making it a delightful addition to any meal.

60 min6 servingsmediterraneanappetizer
vegetarian
pescetarian

Nutrition Facts

Per serving

Calories174
% Daily Value*
Total Fat 14g18%
Saturated Fat 7g34%
Trans Fat 0g
Cholesterol 31mg10%
Sodium 402mg17%
Total Carbohydrate 3g1%
Dietary Fiber 0g
Total Sugars 0g
Protein 8g16%
Vitamin D 0.03mcg
Calcium 148mg11%
Iron 0.37mg2%
Potassium 185mg4%
Vitamin A 55mcg6%
Vitamin C 0.12mg
Vitamin B6 0.01mg1%
Vitamin B12 0.09mcg4%
Vitamin E 1.1mg7%
Vitamin K 1.4mcg1%
Magnesium 26mg6%
Zinc 1.3mg12%
Folate 1.3mcg

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1 package wheat phyllo dough
  • 200 g feta cheese
  • 100 g ricotta cheese
  • 1 large eggs
  • 100 g spinach
  • 2 tbsp dill
  • 2 stalks spring onion
  • 2 tbsp olive oil
  • 1 tbsp yogurt
  • 0.25 tsp nutmeg

Instructions

  1. 1Preheat the oven to 180°C (350°F). Lightly oil a baking sheet.
  2. 2In a mixing bowl, combine the feta, ricotta, egg, finely chopped spinach, dill, chopped spring onions, yogurt, and nutmeg. Stir until well mixed.
  3. 3Unroll the phyllo dough and cover with a damp cloth to keep from drying out.
  4. 4Take one sheet of phyllo dough, brush lightly with olive oil, and place another sheet on top. Cut into strips about 3 inches wide.
  5. 5Place a spoonful of the cheese mixture at the end of each strip.
  6. 6Fold the phyllo dough over the filling to form a triangle, continuing to fold in a triangle shape until the strip is fully used.
  7. 7Place the triangles on the prepared baking sheet and brush lightly with olive oil.
  8. 8Bake in the preheated oven for 20-30 minutes, or until golden and crisp.
  9. 9Remove from oven and allow to cool slightly on a wire rack.
  10. 10Serve warm or at room temperature.

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