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Tlacoyos de Frijol con Nopales

Tlacoyos de Frijol con Nopales

A Mediterranean twist on the classic Mexican tlacoyos, this version uses blue corn tortillas for a nutrient boost, stuffed with fiber-rich black beans and topped with sautéed cactus paddles. Finished with a drizzle of tahini sauce instead of cheese for a creamy texture, this dish is a perfect blend of Mexican tradition and Mediterranean health principles.

45 min4 servingsmexicanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean

Nutrition Facts

Per serving

Calories374
% Daily Value*
Total Fat 14g18%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 753mg33%
Total Carbohydrate 53g19%
Dietary Fiber 17g59%
Total Sugars 1g
Protein 16g33%
Calcium 107mg8%
Iron 5.4mg30%
Potassium 692mg15%
Vitamin A 0.22mcg
Vitamin C 0.29mg
Vitamin B6 0.04mg2%
Vitamin E 1.6mg10%
Vitamin K 2.1mcg2%
Magnesium 104mg25%
Zinc 3.4mg31%
Folate 8.1mcg2%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 4 pieces blue corn tortillas
  • 1 cup beans
  • 2 large cactus paddles
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • 1 clove garlic
  • 0.5 cup cherry tomatoes
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 0.5 teaspoon peppers
  • 0.25 cup cilantro
  • 0.25 cup onion

Instructions

  1. 1Rinse and soak black beans overnight in water.
  2. 2Cook black beans in fresh water until tender, about 1 hour. Drain and set aside.
  3. 3Clean cactus paddles by removing spines and outer edges. Cut into small strips.
  4. 4In a skillet, heat olive oil over medium heat. Sauté cactus strips until tender. Set aside.
  5. 5In a bowl, mix tahini, lemon juice, minced garlic, salt, and pepper. Adjust seasoning to taste.
  6. 6Warm blue corn tortillas in a dry skillet or comal until pliable.
  7. 7Mash cooked black beans lightly with a fork and season with salt and pepper.
  8. 8Spread mashed black beans evenly onto half of each tortilla, fold over, and press gently to seal.
  9. 9Cook the stuffed tortillas on a hot skillet for about 2 minutes on each side, or until crispy.
  10. 10Top each tlacoyo with sautéed cactus, a drizzle of tahini sauce, diced cherry tomatoes, finely chopped red onion, and cilantro.
  11. 11Serve immediately, accompanied by extra tahini sauce on the side.

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