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Tlacoyos de Haba
A healthy twist on the classic Mexican tlacoyos, utilizing Mediterranean principles to enhance both flavor and nutritional value. These oval-shaped thick corn tortillas are filled with a savory paste of fava beans, griddled to perfection, and topped with fresh salsa, creamy avocado, crisp radishes, and a hint of lime. A drizzle of olive oil brings a Mediterranean touch to this plant-based appetizer.
45 min4 servingsmexicanappetizer
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories237
% Daily Value*
Total Fat 10g13%
Saturated Fat 2g12%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 572mg25%
Total Carbohydrate 32g12%
Dietary Fiber 3g11%
Total Sugars 15g
Protein 5g10%
Calcium 35mg3%
Iron 1.1mg6%
Potassium 310mg7%
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 62mg15%
Zinc 1.4mg13%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 cups corn masa
- 1 cup fava beans
- 1 cup water
- 1 teaspoon salt
- 0.5 cup salsa
- 1 large avocado
- 4 sliced radishes
- 1 juiced lime
- 0.25 cup cilantro
- 2 tablespoons olive oil
Instructions
- 1In a large bowl, mix corn masa with water and salt to form a dough. Let it rest for 10 minutes.
- 2While the dough rests, blend the fava beans with a bit of water and salt until a paste forms.
- 3Divide the dough into 8 equal portions, and form each into an oval shape.
- 4Press a small well in the center of each dough oval and fill with the fava bean paste.
- 5Close the dough around the filling, sealing the fava beans inside.
- 6Heat a non-stick pan over medium heat and brush lightly with olive oil.
- 7Cook each tlacoyo for about 4 minutes on each side, until golden brown.
- 8While the tlacoyos cook, prepare the toppings: slice the avocado, radishes, and chop the cilantro.
- 9Once cooked, serve the tlacoyos topped with salsa, avocado, radishes, cilantro, and a drizzle of lime juice.
- 10Finish with a drizzle of olive oil over each tlacoyo before serving.
- 11Serve immediately, while hot and crispy.
- 12Enjoy your healthy and flavorful Tlacoyos de Haba, a dish that blends Mexican tradition with Mediterranean health principles.
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