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Tomato and Basil Bruschetta
This Tomato and Basil Bruschetta recipe brings together ripe tomatoes, aromatic basil, and fresh garlic atop a crisp, whole grain toast for a nutrient-packed appetizer. Emphasizing heart-healthy ingredients and the antioxidant-rich profile of Mediterranean cuisine, it's a delicious way to start any meal.
20 min4 servingsmediterraneanappetizer
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
Nutrition Facts
Per serving
Calories79
% Daily Value*
Total Fat 8g10%
Saturated Fat 1g6%
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 3g1%
Total Sugars 1g
Calcium 0.08mg
Iron 0.04mg
Potassium 4.3mg
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 0.45mg
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 loaf wheat bread
- 4 medium tomatoes
- 0.5 cup basil
- 1 clove garlic
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
- 1Preheat your oven to 400°F (200°C) for toasting the bread.
- 2Slice the whole grain baguette diagonally into 1/2 inch thick pieces.
- 3Brush each bread slice with a bit of extra virgin olive oil and place them on a baking tray.
- 4Toast the bread in the preheated oven for about 5 minutes, or until golden and crisp.
- 5Dice the ripe tomatoes and finely chop the basil leaves.
- 6Mince the garlic clove.
- 7In a bowl, combine the diced tomatoes, chopped basil, minced garlic, extra virgin olive oil, balsamic vinegar, salt, and black pepper.
- 8Mix gently to combine without crushing the tomatoes.
- 9Let the mixture sit for 5-10 minutes to allow the flavors to meld.
- 10Spoon the tomato mixture generously onto the toasted bread slices.
- 11Serve immediately to enjoy the crisp texture of the bread with the flavorful topping.
- 12Garnish with additional basil leaves if desired.
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