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Tomato and Cucumber Salad
This Tomato and Cucumber Salad is not only a refreshing Mediterranean appetizer but also a powerhouse of nutrients. Each bite offers a blend of hydrating cucumbers, ripe tomatoes, and red onions, dressed in a zesty lemon vinaigrette, optimized for health benefits including antioxidant properties and hydration.
15 min4 servingsmediterraneanappetizer
ketogenic
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories143
% Daily Value*
Total Fat 7g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 242mg11%
Total Carbohydrate 17g6%
Dietary Fiber 0g1%
Total Sugars 16g
Protein 0g
Calcium 2.3mg
Potassium 107mg2%
Vitamin C 0.61mg1%
Magnesium 14mg3%
Zinc 0.19mg2%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 medium cucumber
- 3 large tomatoes
- 0.25 cup red onion
- 2 tablespoons olive oil
- 1 juiced lemon
- 0.25 cup parsley
- 0.25 cup mint
- 1 teaspoon black pepper
- 0.5 teaspoon sea salt
Instructions
- 1Wash the cucumbers and tomatoes thoroughly under cold running water.
- 2Dice the cucumbers and tomatoes into bite-sized pieces and place them in a large salad bowl.
- 3Finely chop the red onion and add it to the bowl.
- 4In a small bowl, whisk together the lemon juice and extra virgin olive oil to create the dressing.
- 5Chop the fresh parsley and mint leaves, then add them to the salad.
- 6Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
- 7Season with black pepper and sea salt. Adjust according to taste.
- 8Let the salad sit for about 5 minutes to allow the flavors to meld together.
- 9Serve the salad chilled or at room temperature for the best flavor.
- 10Garnish with additional herbs if desired before serving.
- 11Enjoy this hydrating and nutrient-rich appetizer as a perfect start to your meal.
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