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Tomato and Feta Tart
This Tomato and Feta Tart harmoniously blends the freshness of ripe tomatoes with the rich, tangy flavor of feta, all nestled within a crispy whole wheat crust. Emphasizing the health benefits of Mediterranean diet principles, this tart is a fiber-rich, protein-packed appetizer, perfect for any occasion.
60 min6 servingsmediterraneanappetizer
vegetarian
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories418
% Daily Value*
Total Fat 20g25%
Saturated Fat 11g57%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 686mg30%
Total Carbohydrate 45g16%
Total Sugars 1g
Protein 11g22%
Calcium 92mg7%
Iron 2.5mg14%
Potassium 96mg2%
Vitamin E 0.52mg3%
Vitamin K 0.65mcg1%
Magnesium 22mg5%
Zinc 1.6mg14%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1.5 cups wheat flour
- 4 tablespoons water
- 1 tablespoon olive oil
- 0.25 cup butter
- 3 medium tomatoes
- 1 cup feta cheese
- 1 large eggs
- 0.5 cup basil
- 2 cloves garlic
- 0.25 cup black olives
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2In a bowl, mix whole wheat flour and salt. Cut in the butter until mixture resembles coarse crumbs. Stir in water, a tablespoon at a time, until mixture forms a ball.
- 3Roll the dough into a 12-inch circle and transfer to a 9-inch tart pan. Trim excess if necessary.
- 4Prick the bottom of the dough with a fork and bake for 10 minutes. Remove from oven and let it cool slightly.
- 5In a skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant, about 1 minute.
- 6Slice the tomatoes and arrange them over the crust. Sprinkle minced garlic, sea salt, and black pepper.
- 7Crumble feta cheese evenly over the tomatoes.
- 8Beat the egg and brush it over the tart.
- 9Bake for 30 minutes, or until the crust is golden and cheese is lightly browned.
- 10Garnish with fresh basil leaves and black olives before serving.
- 11Let the tart cool for 5 minutes before cutting into wedges.
- 12Serve warm or at room temperature.
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