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Tomato and Feta Tart

Tomato and Feta Tart

This Tomato and Feta Tart harmoniously blends the freshness of ripe tomatoes with the rich, tangy flavor of feta, all nestled within a crispy whole wheat crust. Emphasizing the health benefits of Mediterranean diet principles, this tart is a fiber-rich, protein-packed appetizer, perfect for any occasion.

60 min6 servingsmediterraneanappetizer
vegetarian
pescetarian
mediterranean

Nutrition Facts

Per serving

Calories418
% Daily Value*
Total Fat 20g25%
Saturated Fat 11g57%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 686mg30%
Total Carbohydrate 45g16%
Total Sugars 1g
Protein 11g22%
Calcium 92mg7%
Iron 2.5mg14%
Potassium 96mg2%
Vitamin E 0.52mg3%
Vitamin K 0.65mcg1%
Magnesium 22mg5%
Zinc 1.6mg14%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1.5 cups wheat flour
  • 4 tablespoons water
  • 1 tablespoon olive oil
  • 0.25 cup butter
  • 3 medium tomatoes
  • 1 cup feta cheese
  • 1 large eggs
  • 0.5 cup basil
  • 2 cloves garlic
  • 0.25 cup black olives
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper

Instructions

  1. 1Preheat the oven to 375°F (190°C).
  2. 2In a bowl, mix whole wheat flour and salt. Cut in the butter until mixture resembles coarse crumbs. Stir in water, a tablespoon at a time, until mixture forms a ball.
  3. 3Roll the dough into a 12-inch circle and transfer to a 9-inch tart pan. Trim excess if necessary.
  4. 4Prick the bottom of the dough with a fork and bake for 10 minutes. Remove from oven and let it cool slightly.
  5. 5In a skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant, about 1 minute.
  6. 6Slice the tomatoes and arrange them over the crust. Sprinkle minced garlic, sea salt, and black pepper.
  7. 7Crumble feta cheese evenly over the tomatoes.
  8. 8Beat the egg and brush it over the tart.
  9. 9Bake for 30 minutes, or until the crust is golden and cheese is lightly browned.
  10. 10Garnish with fresh basil leaves and black olives before serving.
  11. 11Let the tart cool for 5 minutes before cutting into wedges.
  12. 12Serve warm or at room temperature.

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