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Tuna Nicoise Salad
This Tuna Nicoise Salad is a nutrient-rich, colorful mix of Mediterranean flavors and textures, offering a perfect balance of healthy fats, proteins, and fresh vegetables. Ideal for a refreshing, hearty meal that supports wellness and vitality.
30 min4 servingsmediterraneansalad
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories267
% Daily Value*
Total Fat 12g15%
Saturated Fat 2g8%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 1025mg45%
Total Carbohydrate 34g12%
Dietary Fiber 4g14%
Total Sugars 7g
Protein 10g21%
Calcium 112mg9%
Iron 2.7mg15%
Potassium 873mg19%
Vitamin A 95mcg11%
Vitamin C 38mg43%
Vitamin B6 0.44mg26%
Magnesium 68mg16%
Zinc 1.2mg11%
Folate 26mcg7%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 400 g tuna
- 200 g green beans
- 400 g potatoes
- 4 whole eggs
- 100 g mixed salad leaves
- 150 g cherry tomatoes
- 30 g black olives
- 2 tbsp olive oil
- 1 whole lemon
- 1 tsp dijon mustard
- 2 tbsp parsley
- 1 tbsp capers
- 4 fillets anchovy fillets
Instructions
- 1Boil the potatoes in salted water until tender, about 15 minutes, then drain and cut into halves.
- 2Hard-boil the eggs for 8 minutes, then cool under running water, peel, and quarter.
- 3Blanch the green beans in boiling water for 2 minutes, then refresh in ice water and drain.
- 4Grill the tuna steaks on a preheated grill or pan, seasoned with a little salt and pepper, for about 1-2 minutes on each side, keeping them medium rare.
- 5Whisk together extra virgin olive oil, lemon juice, Dijon mustard, chopped parsley, and capers to create the dressing.
- 6Toss the mixed salad leaves and cherry tomatoes in half of the dressing.
- 7Arrange the salad leaves on plates, and top with potatoes, green beans, eggs, and olives.
- 8Slice the tuna steaks and place on the salad.
- 9Drizzle the remaining dressing over the tuna and salad.
- 10Garnish with additional parsley and optional anchovy fillets.
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