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Tuna Salad with Cucumber and Dill
This tuna salad combines the benefits of omega-3 fatty acids from tuna with the hydrating properties of cucumber and the antioxidant power of dill. It's a refreshing, low-histamine, and low-FODMAP option that supports cardiovascular health and immune function.
10 min2 servingsmediterraneansalad
ketogenic
pescetarian
paleo
primal
whole30
mediterranean
Nutrition Facts
Per serving
Calories222
% Daily Value*
Total Fat 16g20%
Saturated Fat 3g13%
Trans Fat 0g
Cholesterol 27mg9%
Sodium 311mg14%
Total Carbohydrate 5g2%
Dietary Fiber 0g2%
Total Sugars 3g
Protein 15g30%
Vitamin D 0.9mcg5%
Calcium 26mg2%
Iron 1.4mg8%
Potassium 270mg6%
Vitamin A 15mcg2%
Vitamin C 1.7mg2%
Vitamin B6 0.26mg15%
Vitamin B12 1.9mcg80%
Vitamin E 3.4mg23%
Vitamin K 13mcg11%
Magnesium 26mg6%
Zinc 0.65mg6%
Folate 6.6mcg2%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 150 g tuna in water
- 0.5 cup cucumber
- 1 tbsp dill
- 2 tbsp olive oil
- 1 tbsp lemon juice
- to taste salt
- to taste peppers
- for serving lettuce leaves
Instructions
- 1In a bowl, combine tuna, cucumber, and dill.
- 2Add olive oil, lemon juice, salt, and pepper.
- 3Mix well.
- 4Serve on a bed of lettuce leaves.
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