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Turkey and Mushroom Lasagna
This Turkey and Mushroom Lasagna is a lighter, healthier twist on a classic, incorporating lean ground turkey and a variety of mushrooms for a rich flavor profile. Emphasizing whole grains and reduced-fat dairy, this Mediterranean-inspired version is both nourishing and satisfying.
75 min6 servingsitalianmain course
mediterranean
Nutrition Facts
Per serving
Calories383
% Daily Value*
Total Fat 22g28%
Saturated Fat 10g52%
Trans Fat 0g
Cholesterol 98mg33%
Sodium 879mg38%
Total Carbohydrate 15g5%
Dietary Fiber 2g8%
Total Sugars 7g
Protein 34g68%
Calcium 584mg45%
Iron 3.7mg21%
Potassium 1106mg24%
Vitamin A 196mcg22%
Vitamin C 9mg10%
Vitamin B6 0.02mg1%
Vitamin E 0.6mg4%
Vitamin K 42mcg35%
Magnesium 122mg29%
Zinc 4.3mg39%
Folate 6.8mcg2%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 9 sheets wheat lasagna noodles
- 1 lb turkey
- 8 oz crimini mushrooms
- 2 cups spinach
- 1.5 cups part-skim ricotta cheese
- 1 large eggs
- 2 cloves garlic
- 2 cups tomato sauce
- 1 cup mozzarella cheese, part-skim
- 0.25 cup basil
- 1 tbsp olive oil
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
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