GentleFeast
Login
Back to recipes
Turkey and Rice Stuffed Bell Peppers

Turkey and Rice Stuffed Bell Peppers

A delicious, Mediterranean-inspired main course featuring savory ground turkey and brown rice, baked inside tender bell peppers. This recipe is designed to be low-FODMAP, gluten-free, and rich in lean protein and fiber for a healthy meal.

60 min4 servingsmediterraneanmain course
mediterranean

Ingredients

  • 4 large green bell peppers
  • 1 lb turkey
  • 1.5 cup brown rice
  • 2 tbsp extra virgin olive oil
  • 1 tbsp garlic-infused oil
  • 2 tbsp fresh chives
  • 2 tbsp tomato paste
  • 0.25 cup basil
  • 0.25 cup parsley
  • 1 tsp sage
  • 1 tsp oregano
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tbsp lemon juice
  • 0.5 cup chicken broth
  • 0.25 cup feta cheese

Instructions

  1. 1Preheat oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
  2. 2In a large skillet, heat garlic-infused oil over medium heat. Add ground turkey and cook, breaking it apart, until browned. Drain any excess fat.
  3. 3Stir in cooked brown rice, tomato paste, chives, basil, parsley, sage, oregano, salt, black pepper, and lemon juice. Mix well.
  4. 4Arrange bell pepper halves in the prepared baking dish. Fill each half generously with the turkey and rice mixture. Pour low sodium chicken broth into the bottom of the dish.
  5. 5Bake for 30-40 minutes, or until peppers are tender and the filling is heated through. Sprinkle with crumbled feta cheese during the last 5-10 minutes of baking.

Your first recipes, tailored to you.

Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.

Take the 2-min quiz
Fresh colorful meal