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Turkey and Rice Stuffed Bell Peppers
A delicious, Mediterranean-inspired main course featuring savory ground turkey and brown rice, baked inside tender bell peppers. This recipe is designed to be low-FODMAP, gluten-free, and rich in lean protein and fiber for a healthy meal.
60 min4 servingsmediterraneanmain course
mediterranean
Ingredients
- 4 large green bell peppers
- 1 lb turkey
- 1.5 cup brown rice
- 2 tbsp extra virgin olive oil
- 1 tbsp garlic-infused oil
- 2 tbsp fresh chives
- 2 tbsp tomato paste
- 0.25 cup basil
- 0.25 cup parsley
- 1 tsp sage
- 1 tsp oregano
- 1 tsp salt
- 0.5 tsp black pepper
- 1 tbsp lemon juice
- 0.5 cup chicken broth
- 0.25 cup feta cheese
Instructions
- 1Preheat oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
- 2In a large skillet, heat garlic-infused oil over medium heat. Add ground turkey and cook, breaking it apart, until browned. Drain any excess fat.
- 3Stir in cooked brown rice, tomato paste, chives, basil, parsley, sage, oregano, salt, black pepper, and lemon juice. Mix well.
- 4Arrange bell pepper halves in the prepared baking dish. Fill each half generously with the turkey and rice mixture. Pour low sodium chicken broth into the bottom of the dish.
- 5Bake for 30-40 minutes, or until peppers are tender and the filling is heated through. Sprinkle with crumbled feta cheese during the last 5-10 minutes of baking.
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