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Turkey Stir-Fry with Bell Peppers and Rice
A quick, vibrant main course featuring lean ground turkey, colorful bell peppers, and fluffy basmati rice, infused with Mediterranean-inspired flavors. This dish is naturally gluten-free and low in sulfur, offering a nutritious and heart-healthy meal.
40 min4 servingsmediterraneanmain course
Nutrition Facts
Per serving
Calories851
% Daily Value*
Total Fat 20g26%
Saturated Fat 5g23%
Trans Fat 0g
Cholesterol 39mg13%
Sodium 1428mg62%
Total Carbohydrate 136g49%
Dietary Fiber 6g22%
Total Sugars 16g
Protein 28g57%
Calcium 161mg12%
Iron 4.3mg24%
Potassium 1061mg23%
Vitamin A 86mcg10%
Vitamin C 11mg12%
Vitamin B6 0.5mg29%
Vitamin E 3mg20%
Vitamin K 100mcg84%
Magnesium 136mg32%
Zinc 4.9mg45%
Folate 114mcg29%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 lb turkey
- 1.5 cup basmati rice
- 2 tbsp canola oil
- 1 unit red bell peppers
- 1 unit yellow bell pepper
- 1 unit green bell pepper
- 1 cup Broccolini florets
- 1 cup snow peas
- 0.5 cup baby corn
- 0.5 cup water chestnuts
- 1 tbsp ginger paste
- 3 tbsp tamari
- 1 tbsp seasoned rice vinegar
- 1 tsp honey
- 1 tsp dark sesame oil
- 0.25 cup fresh basil
- 0.25 cup cilantro
- 1 tbsp lime juice
- 0.5 tsp sea salt
- 0.25 tsp black pepper
Instructions
- 1Cook basmati rice according to package directions.
- 2Heat Canola Oil in a large skillet or wok over medium-high heat. Add ground turkey and cook until browned, breaking it apart. Drain any excess fat.
- 3Add bell peppers, Broccolini, snow peas, baby corn, water chestnuts, and ginger paste to the skillet. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
- 4In a small bowl, whisk together tamari, seasoned rice vinegar, honey, dark sesame oil, lime juice, sea salt, and black pepper. Pour over the turkey and vegetables, tossing to coat.
- 5Stir in fresh basil and cilantro. Serve immediately over cooked basmati rice.
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