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Turkey Taco Lettuce Wraps
Turkey Taco Lettuce Wraps offer a fresh, low-sulfur take on a Mexican-inspired favorite, perfect for a light yet satisfying main course. This recipe is designed to be low-sulfur, Mediterranean, and gluten-free, providing a healthy and flavorful meal.
20 min4 servingsmexicanmain course
mediterranean
Nutrition Facts
Per serving
Calories143
% Daily Value*
Total Fat 5g6%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 39mg13%
Sodium 662mg29%
Total Carbohydrate 11g4%
Dietary Fiber 2g6%
Total Sugars 4g
Protein 11g23%
Calcium 74mg6%
Iron 2.4mg13%
Potassium 267mg6%
Vitamin A 9.1mcg1%
Vitamin C 2.9mg3%
Vitamin B6 0.02mg1%
Vitamin E 0.01mg
Vitamin K 12mcg10%
Magnesium 31mg7%
Zinc 1.6mg14%
Folate 5.7mcg1%
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 head lettuce leaves
- 1 tbsp extra virgin olive oil
- 1 lb turkey
- 1.5 tsp ground cumin
- 1 tsp paprika
- 0.5 tsp ground chipotle chile pepper
- 0.5 tsp oregano
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 medium roma tomatoes
- 1 medium bell pepper
- 0.5 cup fresh corn kernels
- 1 medium avocado
- 2 tbsp lime juice
- 0.5 cup plain nonfat yogurt
- 1 tbsp fresh chives
- 0.5 cup cucumber
- 1 tsp cider vinegar
Instructions
- 1Heat extra virgin olive oil in a large pan over medium-high heat. Add ground turkey and cook until browned, breaking it apart with a spoon. Drain any excess fat.
- 2Stir in ground cumin, paprika, ground chipotle chile pepper, oregano, salt, and black pepper into the cooked turkey. Cook for 2-3 minutes, stirring occasionally, until the spices are fragrant.
- 3While the turkey cooks, prepare the toppings: Dice the roma tomatoes, bell pepper, cucumber, and avocado.
- 4In a small bowl, combine the plain nonfat yogurt with 1 tablespoon of lime juice, cider vinegar, and chopped fresh chives. Stir well to create a creamy sauce.
- 5To serve, spoon the seasoned turkey mixture into individual lettuce leaves.
- 6Top the turkey with the diced tomatoes, bell pepper, fresh corn kernels, and avocado.
- 7Add a dollop of the prepared yogurt sauce over the toppings.
- 8Finish with an extra squeeze of the remaining lime juice over each wrap before serving.
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