Turkish Menemen

Ingredients

• 2 tablespoons olive oil
• 1 medium green bell pepper
• 0.5 medium red onion
• 1 garlic
• 3 medium tomatoes
• 4 eggs
• 2 tablespoons parsley
• 30 grams feta cheese
• 2 slices wheat bread
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 0.5 teaspoon paprika
• 0.25 teaspoon red pepper flakes

Instructions

1. 1Heat the olive oil in a large skillet over medium heat.
2. 2Add the diced green bell pepper and red onion, sautéing until softened, about 5 minutes.
3. 3Stir in the minced garlic and cook for another minute until fragrant.
4. 4Add the chopped tomatoes, sea salt, ground black pepper, paprika, and red pepper flakes, cooking until the tomatoes are soft and the mixture resembles a thick sauce, about 10 minutes.
5. 5Crack the eggs directly into the skillet over the tomato mixture. Gently stir to combine and scramble the eggs with the vegetables, cooking until the eggs are set, about 5 minutes.
6. 6Remove from heat and sprinkle with crumbled feta cheese and freshly chopped parsley.
7. 7Serve immediately with slices of whole grain bread.
8. 8Enjoy a wholesome and nutritious start to your day.