GentleFeast
Login
Back to recipes
Turkish Spinach and Feta Pastries

Turkish Spinach and Feta Pastries

These Turkish Spinach and Feta Pastries, known as Börek, are a healthier twist on a classic, using whole wheat phyllo dough and extra virgin olive oil to maintain the authentic Mediterranean flavors while enhancing the nutritional profile. Perfect as a nutritious appetizer, they’re packed with the goodness of leafy greens and calcium-rich dairy.

45 min4 servingsmediterraneanappetizer
vegetarian
pescetarian

Nutrition Facts

Per serving

Calories345
% Daily Value*
Total Fat 19g24%
Saturated Fat 8g38%
Trans Fat 0g
Cholesterol 27mg9%
Sodium 677mg29%
Total Carbohydrate 31g11%
Dietary Fiber 1g4%
Total Sugars 0g
Protein 12g24%
Calcium 268mg21%
Iron 3.3mg18%
Potassium 703mg15%
Vitamin A 212mcg24%
Vitamin C 0.24mg
Vitamin B6 0.02mg1%
Vitamin E 0.04mg
Vitamin K 1.3mcg1%
Magnesium 101mg24%
Zinc 2mg18%
Folate 44mcg11%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 200 grams wheat phyllo dough
  • 400 grams spinach
  • 150 grams feta cheese
  • 1 medium onion
  • 2 tablespoons olive oil
  • 1 large eggs
  • 0.5 teaspoon nutmeg
  • 1 teaspoon black pepper
  • 3 tablespoons dill

Instructions

  1. 1Preheat the oven to 180°C (350°F). Lightly oil a baking tray.
  2. 2Wash the spinach thoroughly and chop roughly. Sauté with finely chopped onion in a tablespoon of extra virgin olive oil until the spinach is wilted and the onion is translucent.
  3. 3In a large bowl, combine the sautéed spinach and onion mixture with crumbled feta cheese, beaten egg, nutmeg, black pepper, and finely chopped fresh dill.
  4. 4Carefully lay out a sheet of whole wheat phyllo dough on a clean surface. Brush lightly with extra virgin olive oil. Place about a quarter of the spinach and feta mixture along one edge.
  5. 5Roll the dough tightly around the filling, folding in the edges to seal. Repeat with the remaining dough and filling.
  6. 6Place the rolls on the prepared baking tray. Brush the tops with a little more olive oil.
  7. 7Bake in the preheated oven for about 30 minutes, or until the pastries are golden brown and crispy.
  8. 8Allow to cool slightly before serving.
  9. 9Serve warm as an appetizer or part of a mezze platter.

Your first recipes, tailored to you.

Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.

Take the 2-min quiz
Fresh colorful meal