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Vanilla-Pear Bircher Bowl with Toasted Coconut
Wake up to creamy, cool oats with sweet pear, berries, and toasted coconut! This gentle breakfast is a satisfying, flavorful start to the day.
490 min2 servingsbreakfast
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories613
% Daily Value*
Total Fat 14g18%
Saturated Fat 6g32%
Trans Fat 0g
Cholesterol 0mg
Sodium 51mg2%
Total Carbohydrate 109g40%
Dietary Fiber 17g59%
Total Sugars 24g
Protein 16g31%
Vitamin D 0.3mcg2%
Calcium 40mg3%
Iron 5.8mg32%
Potassium 615mg13%
Vitamin A 19mcg2%
Vitamin C 3.3mg4%
Vitamin B6 0.03mg2%
Vitamin B12 0.19mcg8%
Vitamin E 0.14mg1%
Vitamin K 0.08mcg
Magnesium 183mg44%
Zinc 4.8mg44%
Folate 0.9mcg
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 cup rolled oats
- 0.25 cups rice milk
- 1 pear
- 1 cup blueberries
- 0.25 teaspoon vanilla bean powder
- 1 teaspoon maple syrup
- 2 tablespoons flaked coconut
- 1 tablespoon blueberries
Instructions
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