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Vegan Bean and Vegetable Burritos
A nourishing take on a Mexican classic, these burritos leverage the wholesomeness of whole grains, legumes, and fresh vegetables. Infused with Mediterranean ingredients for an additional health boost, this dish is a fiber-rich, heart-healthy option suitable for a plant-based diet.
45 min4 servingsmexicanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
Nutrition Facts
Per serving
Calories483
% Daily Value*
Total Fat 2g3%
Saturated Fat 1g4%
Trans Fat 0g
Cholesterol 0mg
Sodium 208mg9%
Total Carbohydrate 126g46%
Dietary Fiber 52g186%
Total Sugars 7g
Protein 34g69%
Calcium 133mg10%
Iron 9.4mg52%
Potassium 637mg14%
Vitamin A 0.34mcg
Vitamin C 0.04mg
Vitamin E 0.02mg
Vitamin K 0.03mcg
Magnesium 187mg45%
Zinc 3mg27%
Folate 0.05mcg
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 pieces wheat flour tortillas
- 2 cups refried black beans
- 1 cup brown rice
- 2 pieces bell pepper
- 1 cup corn
- 1 piece onion
- 2 cloves garlic
- 0.5 cup cilantro
- 1 piece lime
- 1 piece avocado
- 2 pieces tomatoes
- 0.5 head lettuce
- 1 teaspoon cumin
- 1 teaspoon paprika
Instructions
- 1Prepare the brown rice according to package instructions.
- 2While rice is cooking, heat refried black beans in a pan over medium heat.
- 3Sauté bell peppers, onion, and garlic in another pan until soft and fragrant.
- 4Stir cumin and paprika into the sautéed vegetables.
- 5Warm whole wheat flour tortillas in a dry pan for about 30 seconds on each side.
- 6Mash the avocado and spread a thin layer on each tortilla.
- 7Layer the tortillas with refried beans, cooked rice, sautéed vegetables, and corn.
- 8Add fresh diced tomatoes, shredded lettuce, and cilantro on top.
- 9Drizzle with lime juice for an added zest.
- 10Roll up the tortillas tightly, tucking in the sides as you go.
- 11Serve immediately, or wrap in foil to keep warm until serving.
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