Vegan Lentil Meatballs with Marinara

Name: Vegan Lentil Meatballs with Marinara
Prep time: 60 min
Total time: 60 min
Yield: 4 servings
Cuisine: mediterranean
Ingredients: 1 cup brown lentils; 1 medium onion; 3 pieces garlic; 1 large carrot; 2 cups tomato sauce; 1 handful basil; 2 tablespoons olive oil; 0.75 cup breadcrumbs; 1 tablespoon flaxseed meal; 3 tablespoons water; 1 teaspoon salt; 0.5 teaspoon black pepper

A heart-healthy and protein-rich Mediterranean delight, these vegan lentil meatballs are perfectly paired with a homemade marinara sauce. This dish celebrates the richness of plant-based ingredients while ensuring a nutrient-packed meal.

60 min4 servingsmediterraneanmain course

vegetarian

pescetarian

mediterranean

Ingredients

1 cup brown lentils
1 medium onion
3 pieces garlic
1 large carrot
2 cups tomato sauce
1 handful basil
2 tablespoons olive oil
0.75 cup breadcrumbs
1 tablespoon flaxseed meal
3 tablespoons water
1 teaspoon salt
0.5 teaspoon black pepper

Instructions

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