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Vibrant Edamame & Lemon-Parsley Skillet
This zesty skillet bursts with fresh pan-seared vegetables and protein
25 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Ingredients
- 1.5 cups edamame
- 3 tbsp extra virgin olive oil
- 0.5 medium red onion
- 1 medium yellow bell pepper
- 1 medium zucchini
- 1 cup cherry tomatoes
- 3 cups baby spinach leaves
- 2 cloves garlic
- 3 tbsp lemon juice
- 0.25 cup parsley
- 2 tbsp dill
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.25 cup olives
- 2 tbsp pine nuts
Instructions
- 1In a small bowl, whisk together 1 tbsp Extra Virgin Olive Oil, Lemon Juice, minced Garlic, Fresh Parsley, Fresh Dill, Salt, and Black Pepper to prepare the lemon-herb dressing.
- 2Heat 2 tbsp Extra Virgin Olive Oil in a large skillet over medium-high heat. Add the thinly sliced Red Onion, diced Yellow Bell Pepper, and diced Zucchini to the skillet; sauté for 5-7 minutes until the vegetables are tender-crisp.
- 3Add the thawed Edamame, halved Cherry Tomatoes, and Baby Spinach Leaves to the skillet. Cook for 2-3 minutes, stirring gently, until the spinach wilts.
- 4Remove the skillet from heat. Pour the prepared lemon-herb dressing over the sautéed vegetables and edamame. Toss gently to combine all ingredients thoroughly.
- 5Serve immediately, garnished with the lightly toasted Pine Nuts and pitted and halved Olives.
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