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Vibrant Lemon-Herb Triple Bean Bowl
Enjoy a burst of fresh mint, parsley, and zesty lemon dressing over a satisfying medley
50 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Ingredients
- 1 can canned garbanzo beans
- 1 can canned white cannellini beans
- 1 cup lentil
- 1 english cucumber
- 1 pint cherry tomatoes
- 0.5 red onion
- 1 red bell peppers
- 0.5 cup parsley
- 0.25 cup mint
- 0.25 cup extra virgin olive oil
- 3 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 2 cloves garlic
- 1 teaspoon oregano
- 1 teaspoon dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
- 1In a large bowl, combine the rinsed garbanzo beans, cannellini beans, and cooked lentils.
- 2Add the diced English cucumber, halved cherry tomatoes, thinly sliced red onion, diced red bell pepper, chopped fresh parsley, and chopped fresh mint to the bean mixture.
- 3In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, red wine vinegar, minced garlic, dried oregano, Dijon mustard, salt, and black pepper until well combined.
- 4Pour the vinaigrette over the salad ingredients and toss gently to ensure everything is evenly coated.
- 5Cover and chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
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