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Vibrant Lemon-Herb Triple Bean Bowl

Vibrant Lemon-Herb Triple Bean Bowl

Enjoy a burst of fresh mint, parsley, and zesty lemon dressing over a satisfying medley

50 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean

Ingredients

  • 1 can canned garbanzo beans
  • 1 can canned white cannellini beans
  • 1 cup lentil
  • 1 english cucumber
  • 1 pint cherry tomatoes
  • 0.5 red onion
  • 1 red bell peppers
  • 0.5 cup parsley
  • 0.25 cup mint
  • 0.25 cup extra virgin olive oil
  • 3 tablespoons lemon juice
  • 1 tablespoon red wine vinegar
  • 2 cloves garlic
  • 1 teaspoon oregano
  • 1 teaspoon dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Instructions

  1. 1In a large bowl, combine the rinsed garbanzo beans, cannellini beans, and cooked lentils.
  2. 2Add the diced English cucumber, halved cherry tomatoes, thinly sliced red onion, diced red bell pepper, chopped fresh parsley, and chopped fresh mint to the bean mixture.
  3. 3In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, red wine vinegar, minced garlic, dried oregano, Dijon mustard, salt, and black pepper until well combined.
  4. 4Pour the vinaigrette over the salad ingredients and toss gently to ensure everything is evenly coated.
  5. 5Cover and chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

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Fresh colorful meal