Vibrant Low-FODMAP Chicken Scallopini

Ingredients

• 4 chicken breast
• 0.25 cup brown rice flour
• 0.5 tsp salt
• 0.25 tsp black pepper
• 2 tbsp extra virgin olive oil
• 1 tbsp unsalted butter
• 1 tbsp garlic-infused oil
• 0.5 cup low-sodium chicken stock
• 0.25 cup lemon juice
• 2 tbsp capers
• 2 tbsp parsley
• 1 tsp thyme
• 1 lemon
• 1 tsp arrowroot powder
• 2 tbsp freshly grated parmesan cheese

Instructions

1. 1Season pounded chicken cutlets with salt and pepper, then dredge lightly in brown rice flour, shaking off excess.
2. 2Heat olive oil and butter in a large skillet over medium-high heat. Sear chicken for 3-4 minutes per side until golden brown and cooked through; remove to a plate.
3. 3Add Garlic-Infused Oil, chicken stock, lemon juice, capers, and fresh herbs to the skillet. Bring to a simmer, then whisk in arrowroot slurry to thicken the sauce slightly.
4. 4Return chicken to the pan, turning to coat with the sauce. Serve immediately, garnished with fresh lemon slices and optional Parmesan cheese.