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Vibrant Low-FODMAP Turkey Lettuce Wrap Tacos
These vibrant Low-FODMAP Turkey Lettuce Wrap Tacos feature savory ground turkey, quick-pickled cucumber, and fresh cilantro. This dish offers a light, flavorful, and compliant meal perfect for a healthy weeknight, adhering to Low-FODMAP, Gluten-Free, and Mediterranean guidelines.
25 min4 servingsmexicanmain course
Nutrition Facts
Per serving
Calories232
% Daily Value*
Total Fat 11g14%
Saturated Fat 1g7%
Trans Fat 0g
Cholesterol 61mg20%
Sodium 92mg4%
Total Carbohydrate 8g3%
Dietary Fiber 0g1%
Total Sugars 5g
Protein 25g49%
Calcium 23mg2%
Iron 1.9mg11%
Potassium 451mg10%
Vitamin A 16mcg2%
Vitamin C 4.4mg5%
Vitamin B6 0.01mg1%
Vitamin E 0.02mg
Vitamin K 16mcg13%
Magnesium 45mg11%
Zinc 2.2mg20%
Folate 7.9mcg2%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 lb lean ground turkey
- 1 tbsp garlic-infused oil
- 2 tbsp fresh chives
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tbsp tomato paste
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tbsp lime juice
- 1 cucumber
- 0.5 cup rice wine vinegar
- 1 tbsp maple syrup
- 0.25 cup water
- 1 head butter lettuce
- 0.25 cup cilantro
- 2 lime wedges
Instructions
- 1Prepare pickled cucumber: In a small bowl, combine sliced cucumber, rice wine vinegar, maple syrup, water, and a pinch of salt. Stir well and let sit for at least 15 minutes.
- 2Cook turkey filling: Heat garlic-infused oil in a large skillet over medium heat. Add chopped chives and sauté for 1 minute. Add ground turkey, breaking it up with a spoon, and cook until browned. Drain any excess fat.
- 3Stir in cumin, smoked paprika, tomato paste, 1/2 tsp salt, 1/4 tsp black pepper, and 1 tbsp lime juice. Cook for another 2-3 minutes until fragrant.
- 4Assemble tacos: Spoon the cooked turkey mixture into individual butter lettuce leaves.
- 5Garnish and serve: Top each lettuce wrap with a generous portion of the pickled cucumber and fresh chopped cilantro. Serve immediately with extra lime wedges.
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