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Vibrant Middle Eastern Cauliflower Tabbouleh with Roasted Vegetables
A refreshing and nutritious Middle Eastern Cauliflower Tabbouleh featuring finely riced cauliflower, fresh herbs, and crisp vegetables, dressed with lemon and olive oil. Served with tender roasted seasonal vegetables, this dish is naturally Paleo, Low Oxalate, and Plant-Based, offering a wholesome and flavorful meal.
35 min4 servingsmiddle easternmain course
ketogenic
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
paleo
primal
whole30
Nutrition Facts
Per serving
Calories617
% Daily Value*
Total Fat 42g54%
Saturated Fat 8g42%
Trans Fat 0g
Cholesterol 61mg20%
Sodium 843mg37%
Total Carbohydrate 44g16%
Dietary Fiber 8g30%
Total Sugars 30g
Protein 14g27%
Vitamin D 0.54mcg3%
Calcium 113mg9%
Iron 5.3mg29%
Potassium 1380mg29%
Vitamin A 87mcg10%
Vitamin C 30mg33%
Vitamin B6 0.09mg5%
Vitamin B12 0.16mcg7%
Vitamin E 4.9mg33%
Vitamin K 32mcg27%
Magnesium 168mg40%
Zinc 2.7mg24%
Folate 26mcg6%
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 cup cauliflower florets
- 0.25 cup mint
- 2 tbsp dill
- 2 tbsp fresh chives, chopped
- 1 cup cucumber
- 1 cup grape tomatoes, halved
- 0.25 cup red onion, finely diced
- 0.25 cup extra virgin olive oil (for tabbouleh)
- 2 tbsp extra virgin olive oil (for roasting)
- 2 wedges lemon juice
- 1 tsp sea salt
- 0.5 tsp white pepper
- 1 whole yellow bell pepper, chopped
- 1 whole green bell pepper, chopped
- 1 cup summer squash, chopped
- 2 tbsp garlic-infused oil
- 0.25 cup pumpkin seeds
Instructions
- 1Pulse cauliflower florets in a food processor until finely riced. Combine with chopped mint, dill, chives, cucumber, grape tomatoes, and red onion in a large bowl.
- 2Whisk together 1/4 cup extra virgin olive oil, fresh lemon juice from wedges, sea salt, and white pepper. Pour over the cauliflower mixture and toss to combine.
- 3In a separate bowl, toss chopped yellow bell pepper, green bell pepper, and summer squash with Garlic-Infused Oil, remaining 2 tbsp extra virgin olive oil, a pinch of sea salt, and white pepper. Roast at 400°F (200°C) for 15-20 minutes, or until tender and slightly caramelized.
- 4Divide the cauliflower tabbouleh among serving bowls. Top with the roasted vegetables and garnish with pumpkin seeds.
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