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Walnut and Red Pepper Dip

Walnut and Red Pepper Dip

This Walnut and Red Pepper Dip combines the rich, nutty flavors of walnuts with the sweet and smoky taste of roasted red peppers, creating a nutritious and delightful Mediterranean appetizer. It's perfect for those seeking heart-healthy fats and antioxidants, all while enjoying the authentic flavors of the Mediterranean diet.

45 min4 servingsmediterraneanappetizer
ketogenic
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
paleo
primal
whole30
mediterranean

Nutrition Facts

Per serving

Calories514
% Daily Value*
Total Fat 47g60%
Saturated Fat 5g24%
Trans Fat 0g
Cholesterol 0mg
Sodium 236mg10%
Total Carbohydrate 14g5%
Dietary Fiber 2g8%
Total Sugars 5g
Protein 9g17%
Calcium 75mg6%
Iron 2mg11%
Potassium 448mg10%
Vitamin A 0.17mcg
Vitamin C 0.02mg
Vitamin E 0.01mg
Vitamin K 0.01mcg
Magnesium 108mg26%
Zinc 2.1mg19%
Folate 0.03mcg

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1 cup walnuts
  • 1.5 cups red peppers
  • 2 cloves garlic
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon paprika
  • 0.5 teaspoon cumin
  • 0.25 teaspoon salt
  • 2 tablespoons parsley
  • 0.25 teaspoon black pepper

Instructions

  1. 1Preheat the oven to 350 degrees F (175 degrees C).
  2. 2Spread the walnuts on a baking sheet and toast in the preheated oven for 10 minutes, or until fragrant. Let cool.
  3. 3If using fresh red peppers, roast them in the oven at 450 degrees F (230 degrees C) until charred. Let cool, peel, and remove seeds.
  4. 4In a food processor, combine the roasted walnuts and red peppers along with garlic cloves.
  5. 5Add extra virgin olive oil, lemon juice, smoked paprika, cumin, salt, and fresh parsley to the food processor.
  6. 6Blend until the mixture reaches your desired consistency, adding more olive oil if needed.
  7. 7Taste and adjust seasoning, adding more salt or lemon juice if necessary.
  8. 8Transfer the dip to a serving bowl.
  9. 9Garnish with additional chopped parsley and a sprinkle of smoked paprika.
  10. 10Serve with fresh vegetable sticks, whole wheat pita bread, or as a spread for sandwiches.
  11. 11Refrigerate any leftovers in an airtight container for up to 5 days.

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