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Warming North African Sweet Potato Stew

Warming North African Sweet Potato Stew

This fragrant, slow-simmered stew combines tender sweet potatoes and hearty kidney beans with aromatic spices

50 min4 servingsafricanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean

Ingredients

  • 2 tbsp extra virgin olive oil
  • 1 large yellow onion
  • 4 cloves garlic
  • 1 tbsp fresh ginger
  • 1 tsp ground cumin
  • 1 tsp coriander
  • 0.5 tsp turmeric
  • 0.5 tsp ground cinnamon
  • 1 tsp smoked paprika
  • 1 large sweet potato
  • 2 medium carrot
  • 2 cans red kidney beans
  • 2 tbsp tomato paste
  • 1 tbsp harissa
  • 3 cups herb broth
  • 5 oz spinach
  • 1 lemon
  • 0.5 cup cilantro
  • 1 tsp coarse salt
  • 0.5 tsp black pepper

Instructions

  1. 1Heat olive oil in a large pot or Dutch oven over medium heat. Sauté onion, garlic, and grated ginger until softened, about 5 minutes. Stir in cumin, coriander, turmeric, cinnamon, and smoked paprika; cook for 1 minute until fragrant.
  2. 2Add diced sweet potato, sliced carrots, rinsed kidney beans, tomato paste, harissa, and herb broth. Bring to a simmer, then reduce heat, cover, and cook for 20-25 minutes, or until vegetables are tender.
  3. 3Stir in fresh spinach, lemon juice, and lemon zest. Cook uncovered for 2-3 minutes until the spinach wilts.
  4. 4Season with coarse salt and black pepper to taste. Ladle into bowls and garnish generously with fresh chopped cilantro.

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