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White Bean and Pesto Flatbread Pizza
This White Bean and Pesto Flatbread Pizza is a vibrant, nutrient-packed rendition of the classic pizza, leveraging the heart-healthy fats of pesto and the protein-rich white beans. Perfectly roasted red peppers and a sprinkle of fresh basil enhance its Mediterranean flair, offering a dish that's as nourishing as it is flavorful.
40 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
pescetarian
Nutrition Facts
Per serving
Calories406
% Daily Value*
Total Fat 18g23%
Saturated Fat 2g11%
Trans Fat 0g
Cholesterol 0mg
Sodium 312mg14%
Total Carbohydrate 51g18%
Dietary Fiber 18g65%
Total Sugars 3g
Protein 19g38%
Calcium 128mg10%
Iron 5.1mg28%
Potassium 819mg17%
Vitamin A 0.04mcg
Vitamin C 21mg24%
Vitamin E 1.1mg8%
Vitamin K 3mcg3%
Magnesium 87mg21%
Zinc 3.2mg29%
Folate 1.3mcg
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 pieces wheat flatbread
- 0.5 cup pesto
- 1 cup beans
- 0.75 cup peppers
- 0.25 cup basil
- 1 tablespoon olive oil
- 2 cloves garlic
- 0.5 teaspoon salt
- 0.25 teaspoon peppers
- 2 tablespoons nutritional yeast
- 1 tablespoon pine nuts
Instructions
- 1Preheat oven to 425 degrees Fahrenheit.
- 2In a small bowl, mix homemade pesto with nutritional yeast.
- 3Spread the pesto mixture evenly on the whole wheat flatbreads.
- 4Top each flatbread with cooked white beans and roasted red peppers.
- 5Finely mince garlic and sprinkle over the pizzas, along with salt and black pepper.
- 6Drizzle extra virgin olive oil over the top of each pizza.
- 7Place flatbreads in the oven and bake for 20-25 minutes, or until the edges are crisp and golden.
- 8While the pizzas are baking, lightly toast the pine nuts in a dry skillet over low heat, stirring constantly to prevent burning.
- 9Remove pizzas from the oven and let them cool for a few minutes.
- 10Garnish with fresh basil and toasted pine nuts before serving.
- 11Cut into slices and serve warm.
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