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White Bean and Pesto Flatbread Pizza

White Bean and Pesto Flatbread Pizza

This White Bean and Pesto Flatbread Pizza is a vibrant, nutrient-packed rendition of the classic pizza, leveraging the heart-healthy fats of pesto and the protein-rich white beans. Perfectly roasted red peppers and a sprinkle of fresh basil enhance its Mediterranean flair, offering a dish that's as nourishing as it is flavorful.

40 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
pescetarian

Nutrition Facts

Per serving

Calories406
% Daily Value*
Total Fat 18g23%
Saturated Fat 2g11%
Trans Fat 0g
Cholesterol 0mg
Sodium 312mg14%
Total Carbohydrate 51g18%
Dietary Fiber 18g65%
Total Sugars 3g
Protein 19g38%
Calcium 128mg10%
Iron 5.1mg28%
Potassium 819mg17%
Vitamin A 0.04mcg
Vitamin C 21mg24%
Vitamin E 1.1mg8%
Vitamin K 3mcg3%
Magnesium 87mg21%
Zinc 3.2mg29%
Folate 1.3mcg

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 4 pieces wheat flatbread
  • 0.5 cup pesto
  • 1 cup beans
  • 0.75 cup peppers
  • 0.25 cup basil
  • 1 tablespoon olive oil
  • 2 cloves garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon peppers
  • 2 tablespoons nutritional yeast
  • 1 tablespoon pine nuts

Instructions

  1. 1Preheat oven to 425 degrees Fahrenheit.
  2. 2In a small bowl, mix homemade pesto with nutritional yeast.
  3. 3Spread the pesto mixture evenly on the whole wheat flatbreads.
  4. 4Top each flatbread with cooked white beans and roasted red peppers.
  5. 5Finely mince garlic and sprinkle over the pizzas, along with salt and black pepper.
  6. 6Drizzle extra virgin olive oil over the top of each pizza.
  7. 7Place flatbreads in the oven and bake for 20-25 minutes, or until the edges are crisp and golden.
  8. 8While the pizzas are baking, lightly toast the pine nuts in a dry skillet over low heat, stirring constantly to prevent burning.
  9. 9Remove pizzas from the oven and let them cool for a few minutes.
  10. 10Garnish with fresh basil and toasted pine nuts before serving.
  11. 11Cut into slices and serve warm.

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